Exercise and Falls Prevention

Maintaining health and independence are some of the many benefits to the physiotherapy program. The OSCC55+ helps facilitate publicly funded group Exercise and Falls Prevention classes at designated Adult Day Programs, Senior Apartment Buildings and Retirement Communities.

The program includes stretching, light chair and balance exercises to maintain function and range of motion.

Current class dates and times, along with registration information can be found in the current Activity Guide. 

Contact the Wellness & Information Coordinator for more details.