Forever Young Lifestyle Show

Your Next Chapter Awaits!

Discover What’s New for 55+

Explore the latest in retirement living, entertainment, recreation, travel, home improvement, estate planning, financial services and more. The OSCC55+ has partnered with Metroland Media and Wellings of Whitby to bring you Forever Young, an exciting showcase of program offerings, services and ideas designed to support your lifestyle and future planning.

Date: Tuesday, May 12
Time: 10 a.m. - 6 p.m.
Location: Harmony Event Centre, 11011 Bloor Street East, Oshawa

Free Admission
Free Parking

Show Schedule

Join us at the Seniors’ Lifestyle Show for a curated series of expert-led seminars.

• Expert Advice: Insights on health, travel, and more
• Live Q&As: Get your questions answered in real-time
• Practical Tips: Simple strategies to enhance your daily life

Don’t just plan for the future—thrive in it.
Grab a seat, get inspired, and discover the tools to live life on your terms!

10:15 a.m.

Open greetings

Mayor Dan Carter and Rhonda Kirkland MP open the day with initial remarks and greetings.

10:30 a.m.

Positive Thinking: A Powerful Self-Management Tool

Diana McDonald,
Ontario Health at Home

11 a.m.

Line Dance Demo: Join along in the fun!

OSCC55+ Instructor
Karen Preston

11:30 a.m.

Discover Forest Bathing

Guided Forest Therapy & Nature Connection
Randi Micklewright

12 p.m.

How Posture Shapes the Way We Move, Think and Age

Dr. Sheila Keber,
Founder and Chiropractor at Peak Health & Wellness in Brooklin

12:30 p.m.

Her Heart Matters: Women’s Heart and Vascular Health

Dr. Yenny Rodriguez,
Canadian Women’s Heart Health Alliance

1 p.m.

Day tripping in Ontario and Small Group Global Travel

Kris Kurtossy,
Natureexperiences.ca

1:30 p.m.

How AI has Changed our World

Alex Wong,
Oshawa Public Libraries

2 p.m.

Mindful Moment: Mindfulness, Breathing, and Guided Meditation

Patricia Brown,
OSCC55+ Instructor

2:30 p.m.

Know Before You Go: Travel Insurance Essentials

Yvonne Brady,
belairdirect

3 p.m.

Drumming for Health: Join in this interactive drumming demonstration

‘Dare to Drum’
OSCC55+ Drumming Facilitators

3:30 p.m.

Make and Take: Body Scrub

Staff & Volunteers,
OSCC55+

4:00 p.m.

Brain Health Innovations for Living Well with Dementia

Dr. Winnie Sun, RN, PhD,
Associate Professor, Faculty of Health Sciences, OTU.
Co-Research Director of the Advancement in Dementia Care Centre, Ontario Shores

4:30 p.m.

Ontario Tech: An Age-Friendly Space for Lifelong Learning

Dr. Shilpa Dogra, PhD,
Professor of Kinesiology and Director of the Active Living and Longevity Laboratory, OTU

5:00 p.m.

The Sitting Society: How breaking up your sitting time can help with healthy aging.

Dr. Shilpa Dogra. PhD,
Professor of Kinesiology and Director of the Active Living and Longevity Laboratory, OTU

5:30 p.m.

Stronger Together: Empowering Caregivers through Self-Care

Holly Alder- Dobson,
ADP Supervisor, OSCC55+