| Monday, September 21, 2020 |
| 9:00 a.m. Yoga Chair - Registered Program |
|
With the use of a chair, you can participate in a yoga class without getting up and down from the floor. For this class you will need an armless chair, yoga mat (or carpet), yoga blocks (or books), yoga strap (or towel). It is recommended that participants wear comfortable clothes.
Instructor: Grace Breen
Class Dates: September 21, 28, October 5, 19, 26
Cost: $30.79
Register Now!
|
| 9:30 - 10:00 a.m. Tea and Talk - FREE |
|
Begin your day with new friends and warm conversation. Grab your favourite cup of tea (or coffee) and lets chat!
Join URL: https://zoom.us/j/96321816196
Meeting ID: 963 2181 6196
1 855 703 8985 Canada Toll-Free
|
| 10:15 a.m. Pilates - Registered Program |
|
Drawn from therapeutic roots, Pilates adapts to any and all body issues and aims to strengthen muscles while improving postural alignment and flexibility. This class is done entirely on mats. Each participant will need a yoga mat (or small area rug), block (or book). It is recommended that participants wear comfortable clothes.
Instructor: Deborah Miller
Class Dates: September 21, 28, October 5, 19, 26
Cost: $30.79
Register Now!
|
| 10:30 a.m. Monday Movie Talks - FREE |
|
Are you a fan of movies? Each week we will be hosting an interactive Movie chat. This discussion will be based on movies that participants wish to view.
Join URL: https://zoom.us/j/93729186041
Meeting ID: 937 2918 6041
1 855 703 8985 Canada Toll-Free
|
| 11:30 a.m. Yoga Intermediate - Registered Program |
|
Are you looking for a challenge physically and mentally? Wondering what more your yoga practice can offer? This class is for those who have been practicing yoga regularly. Must be able to move with relative ease from mat to standing and have familiarity with yoga Asanas.
Instructor: Deborah Miller
Class Dates: September 21, 28, October 5, 19, 26
Cost: $30.79
Register Now!
|
| 1:00 - 2:30 p.m. Indigenous Book Club - FREE |
|
Totem Poles document stories, they share the history and events of an individual, a family or a Nation. They share territorial rights, songs, dances, clans and they are unique to the Indigenous Peoples in which they represent. Like the Totem Pole, we all have a story.
Through a collection of books by Indigenous authors we will come to understand Indigenous History, Identity, social and economical challenges, but most importantly the resiliency of Indigenous People.
Join URL: https://zoom.us/j/95652753129
Meeting ID: 956 5275 3129
1 855 703 8985 Canada Toll-Free
|
| 1:00 p.m. Zumba - Registered Program |
|
Features routines of interval training where fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat. It is recommended that participants wear comfortable clothes and running shoes.
Instructor: Carolina Batica
Class Dates: September 21, 28, October 5, 19, 26
Cost: $30.79
Register Now!
|
| 3:00 p.m. Photography - F Stop - Registered Program |
|
A weekly look at all things photographic. Sept 21 we’ll look at capturing fall colours, Sept 28, what shooting mode should I use? Oct 5 we’ll take a look at depth of field, Oct 19 we’ll explore the world of natural light and how it affects your images, and on Oct 26 we’ll look at the creative use of shutter speed and how it can decide the appearance of photos.
Instructor: John Smith
Class Dates: September 21, 28, October 5, 19, 26
Cost: $28.08
Register Now!
|
|
| Tuesday, September 22, 2020 |
| 9:30 a.m. Circuit Training - Registered Program |
|
A total body circuit training class to strengthen, improve posture, mobility and balance. Comprised of repeating sets of exercises including body weight exercises for upper and lower core as well as cardio - don’t forget the fun! This is a 45 minute class.
Instructor: Mandy Matthews
Class Dates: September 22, 29, October 6, 13 20, 27
Cost: $33.63
Register Now!
|
| 11:00 a.m. - Art History Talks - Registered Program |
|
This fall we move back in time and place to look more closely at the 19th century, its political upheavals and their relationships with developments toward the modern world and its artists.
Instructor: Margaret Rodgers
Class Dates: September 22, 29, October 6, 13 20, 27
Cost: $30.92
Register Now!
|
| 12:00 - 12:30 p.m. Lunchtime Trivia - FREE |
| Who doesn't like trivia? Join us weekly for trivia,games,and much more.The more participants we have the better the program.
Join URL: https://zoom.us/j/99970907310
Meeting ID: 999 7090 7310
1 855 703 8985 Canada Toll-Free
|
| 1:00 p.m. Line Dance - Registered Program |
|
A fun way to exercise and improve memory while dancing to a wide variety of music. It is recommended that participants have danced at a beginner level.
Instructor: Karen Preston
Class Dates: September 22, 29, October 6, 13 20, 27
Cost: $33.63
Register Now!
|
| 2:30 p.m. Pharaoh: Ancient Egypt’s Kings - Registered Program |
|
Pharaoh, the very word evokes images and layers of meaning in the mind. Biblical echoes, the gold of King Tut, might and power, pyramids. What did being a king in Egypt mean & how did the kings govern? Part 1 includes the origin of Egyptian kingship to the end of the Middle Kingdom, about 1600 BC.
Instructor: Mark Trumpour
Class Dates: September 22, 29, October 6, 13 20, 27
Cost: $30.92
Register Now!
|
|
| Wednesday, September 23, 2020 |
| 8:45 a.m. Yoga - Registered Program |
|
Increase your flexibility, improve your blood circulation, and restore balance to your body. Reduce tension and raise your energy level. Mat work is used. Each participant needs a yoga mat (or carpet), yoga block (or book), yoga strap (or towel/tie). It is recommended that participants wear comfortable clothes.
Instructor: Grace Breen
Class Dates: September 23, 30, October 7, 14, 21, 28
Cost: $33.63
Register Now!
|
| 9:30 a.m. Sports Talk Round Table with Matt, Dave and Andrew - FREE |
| Who doesn’t miss sports? Join the us while we discuss some of the various topics in sports. Ranging from the greatest teams of all time to the worst in-fielders in Blue Jays history. The topics are endless!
Join URL: https://zoom.us/j/92153124699
Meeting ID: 921 5312 4699
1 855 703 8985 Canada Toll-Free
|
| 10:00 a.m. Zumba - Registered Program |
|
Features routines of interval training where fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat. It is recommended that participants wear comfortable clothes and running shoes.
Instructor: Katie Bonikowsky
Class Dates: September 23, 30, October 7, 14, 21, 28
Cost: $33.63
Register Now!
|
| 11:00 a.m. Recreation Connection - FREE |
| Connect with the OSCC Table Tennis Group and lets plan for what's ahead. New faces welcome!
Join URL: https://zoom.us/j/95022536895
Meeting ID: 950 2253 6895
1 855 703 8985 Canada Toll-Free
|
| 11:15 a.m. Yogalates - Registered Program |
|
Can’t decide between yoga and Pilates? Yogalates is excellent for developing tone and fitness in the body while creating inner calm, relaxation and over all well-being.
Instructor: Deborah Miller
Class Dates: September 23, 30, October 7, 14, 21, 28
Cost: $33.63
Register Now!
|
| 12:45 p.m. History Potpourri - Registered Program |
|
A series of talks on unrelated topics in history, geography and art, including topics that were never mentioned in school. Old topics may be discussed.
Instructor: Gord Dowsley
Class Dates: September 23, 30, October 7, 14, 21, 28
Cost: $38.58
Register Now!
|
| 1:00 - 3:00 p.m. Virtual BINGO- Free |
| Do you miss BINGO? So do we!! Register for this program by calling 905-576-6712 X 2830 . Bingo cards will be assigned to you and delivered.
Join URL: https://zoom.us/j/93406667770
Meeting ID: 934 0666 7770
1 855 703 8985 Canada Toll-Free
|
| 2:30 p.m. Yoga Gentle Hatha - Registered Program |
|
Gentle Hatha Yoga is generally a practice of yoga postures and breath work. It is relatively gentle, slow and great for beginners or students who prefer a more relaxed style of yoga. You will need a yoga mat, blanket or small cushion, yoga block and strap if available.
Instructor: Judy O’Dell
Class Dates: September 23, 30, October 7, 14, 21, 28
Cost: $33.63
Register Now!
|
|
| Thursday, September 24, 2020 |
| 8:15 a.m. Age Reversing Essentrics - Registered Program |
|
Essentrics is a full body workout that rapidly changes the shape of your body through dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. This program rebalances the body, prevents and treats injuries and unlocks tight joints. Yoga mat & chair needed for balance.
Instructor: Leah Maguire
Class Dates: September 24, October 1, 8, 15, 22, 29
Cost: $33.63
Register Now!
|
| 11:00 a.m. A chat with Oshawa Mayor Dan Carter - FREE |
|
Oshawa Mayor Dan Carter returns for a one hour online zoom meeting with you!
Register at the following URL: https://zoom.us/meeting/register/tJcscuCrpz4uE9Z9wNULS_2mK5DYuMTjUpqx
Then join the conversation as Mayor Carter brings updates on the City's position on COVID-19 and answers any questions you may have.
Come prepared with questions or email them in advance to mayor@oshawa.ca
|
| 11:30 a.m. Pilates - Registered Program |
|
Drawn from therapeutic roots, Pilates adapts to any and all body issues and aims to strengthen muscles while improving postural alignment and flexibility. This class is done entirely on mats. Each participant will need a yoga mat (or small area rug), block (or book). It is recommended that participants wear comfortable clothes.
Instructor: Judy O’Dell
Class Dates: September 24, October 1, 8, 15, 22, 29
Cost: $33.63
Register Now!
|
| 12:30 p.m. News & Views - FREE |
| Join us while we talk and debate about the most current events in the news!
Join URL: https://zoom.us/j/95301936441
Meeting ID: 953 0193 6441
1 855 703 8985 Canada Toll-Free
|
| 1:00 p.m. 15/15/15 Fitness- Registered Program |
|
This 45 minute class features 15 minutes of cardio, 15 minutes of strength training and 15 minutes of stretching for a full body workout. A resistance band, set of weights and a chair is needed for this class.
Instructor: Katie Bonikowsky
Class Dates: September 24, October 1, 8, 15, 22, 29
Cost: $33.63
Register Now!
|
| 2:15 p.m. Mixed French - Registered Program |
|
Mixed level French is open to a variety of levels from intermediate to advance. This class is not for beginners.
Instructor: Morgen Dobson
Class Dates: September 24, October 1, 8, 15, 22, 29
Cost: $45.77
Register Now!
|
|
| Friday, September 25, 2020 |
| 8:45 a.m. FUNctional Fitness - Registered Program |
|
Class includes balance and core, coordination, flexibility, joint mobility and FUN! CARDIO on your own. I.E. walk daily for 30-60 minutes. Keep alternating between walking slow to moderate pace for 10 breaths and walking faster pace for 5-30 breaths (start at 5 and work your way up slowly)
Instructor: Jean Brown
Class Dates: September 25, October 2, 9, 16, 23, 30
Cost: $33.63
Register Now!
|
| 10:00 a.m. Chair Zumba - Registered Program |
|
This class has all the great music and moves of Zumba but you are seated in a chair. You will work up a sweat with the combined strength and resistance training from the movements.
Instructor: Carolina Batica
Class Dates: September 25, October 2, 9, 16, 23, 30
Cost: $33.63
Register Now!
|
| 11:30 a.m. Meditation Challenge - FREE |
| Interested in meditation but unsure where to start? Join us for a weekly practice to grow your spiritual journey.
Join URL: https://zoom.us/j/98811655316
Meeting ID: 988 1165 5316
1 855 703 8985 Canada Toll-Free
|
| 1:00 p.m. Yoga For All Levels - Registered Program |
|
This class is for those who want to relax and open their bodies in a gentle way. We will do work on our mats or carpeted floor on our backs, bellies, seated, kneeling and some standing postures. Modifications will be given to assist you if needed. Props are not required however please feel free to use blocks or books, straps or ties, pillows and blankets.
Instructor: Deborah Miller
Class Dates: September 25, October 2, 9, 16, 23, 30
Cost: $33.63
Register Now!
|
|
