| Monday, July 6, 2020 |
| 9:00 a.m. Chair Yoga with Lisa Kavanagh |
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With the use of a chair, you can participate in a yoga class without getting up and down from the floor.
Join URL:https://zoom.us/j/95331343009
Meeting ID: 953 3134 3009
Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver
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| 9:30- 10:00 a.m. Tea and Talk with Karen and Lyndsey |
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Begin your day with new friends and warm conversation. Grab your favourite cup of tea (or coffee) and lets chat!
Join URL: https://zoom.us/j/92257316094
Meeting ID: 922 5731 6094
1 855 703 8985 Canda Toll-Free
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| 10:30 a.m. Monday Movie Talks |
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Are you a fan of movies? Each week we will be hosting an interactive Movie chat. This discussion will be based on movies that participants wish to view.
Join URL: https://zoom.us/j/99920411023
Meeting ID: 999 2041 1023
1 855 703 8985 Canada Toll-Free
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| 11:00 a.m. Yogalates with Deb Miller |
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Can’t decide between Yoga and Pilates? Yogalates is excellent for developing tone and fitness in the body while creating inner calm, relaxation and overall well-being.
Join URL: https://zoom.us/j/97250603871
Meeting ID: 972 5060 3871
Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver
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| 12:30-2:00 p.m. Pen and Ink with Carol Pullen |
| Be guided through learning basic Pen & Ink techniques while creating the project Frog on a Log.
Supplies required: White Cardstock or Cold Pressed Watercolour Paper, 3 black multi liners in black sizes 0.05, 0.1 & 0.3, your choice of watercolour pencils.
Please email kbrocanier@oshawa.ca for copy of line drawing to be completed prior to class.
Join URL: https://zoom.us/j/91099881298
Meeting ID: 910 9988 1298
1 855 703 8985 Canada Toll-Free
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| 1:00-2:30 p.m. Indigenous Book Club |
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Totem Poles document stories, they share the history and events of an individual, a family or a Nation. They share territorial rights, songs, dances, clans and they are unique to the Indigenous Peoples in which they represent. Like the Totem Pole, we all have a story. Through a collection of books by Indigenous authors we will come to understand Indigenous History, Identity, social and economical challenges, but most importantly the resiliency of Indigenous People.
Join URL: https://zoom.us/j/92991659148
Meeting ID: 929 9165 9148
1 855 703 8985 Canada Toll-Free
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| 3:00 p.m. Photography: Getting to Know your Camera: Part 1 |
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In part one of our two part presentation, we’ll delve into the various menu settings found on your camera and go over what settings you should be selecting to use most of the time. Today we’ll look at preparing your camera for shooting, colour space, aspect ratio/cropping, and proper digital workflow.
Join URL:https://zoom.us/j/98335516860
Meeting ID:983 3551 6860
1 855 703 8985 Canada Toll-Free
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| 4:00-4:30 p.m. Facebook 101 |
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Learn how to create a profile for Facebook and connect with family, friends and social events online!
Join URL: https://zoom.us/j/91018064166
Meeting ID: 910 1806 4166
1 855 703 8985 Canada Toll-Free
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| Tuesday, July 7, 2020 |
| 9:00 a.m. Circuit Training with Mandy |
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A total body circuit training class to strengthen, improve posture, mobility and balance. Comprised of repeating sets of exercises including body weight exercises for upper and lower core as well as cardio - don’t forget the fun!
Join URL: https://zoom.us/j/98477863839
Meeting ID:984 7786 3839
Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver
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| 9:30 a.m. Recreation Connection: Paddle Group |
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Join URL: https://zoom.us/j/97062305386
Meeting ID: 970 6230 5386
1 855 703 8985 Canada Toll-Free
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| 10:00 a.m. Chair Yoga with Mary Dobos |
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With the use of a chair, you can participate in a yoga class without getting up and down from the floor. For this class you will need an armless chair, yoga mat or carpet, yoga blocks or books, yoga strap or a towel. It is recommended to wear comfortable clothes. This class is 50 min.
Join URL: https://zoom.us/j/92973471133
Meeting ID: 929 7347 1133
Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver
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| 12:00-12:30 p.m. Lunchtime Trivia |
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Who doesn't like trivia? Join us weekly for trivia, games, and much more. The more participants we have the better the program.
Join URL: https://zoom.us/j/97229723833
Meeting ID: 972 2972 3833
1 855 703 8985 Canada Toll-Free
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| 11:00 a.m. Art History with Margaret Rodgers |
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Continuing forward from June presentations we will look at modern art movements with emphasis on Canadian art.
Join URL:https://zoom.us/j/96536198600
Meeting ID: 965 3619 8600
1 855 703 8985 Canada Toll-Free
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| 3:00 p.m. World of Exhibits: The Vatican |
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Explore and discuss exhibits from around the world all from the comfort of home.
Join URL:https://zoom.us/j/99766766328
Meeting ID: 997 6676 6328
1 855 703 8985 Canada Toll-Free
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| 7:00 p.m. Intermediate Yoga with Deb Miller |
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Are you looking for a challenge physically and mentally? Wondering what more your yoga practice can offer? This class is for those who have been practicing Yoga regularly. Must be able to move with relative ease from mat to standing and have familiarity with Yoga Asanas. Props are not required however it is highly recommended that you use blocks or books. Straps or ties, pillows and blankets are optional.
Join URL: https://zoom.us/j/98497951015
Meeting ID: 984 9795 1015
Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver
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| Wednesday, July 8, 2020 |
| 8:45 a.m. FUNctional Fitness with Jean Brown |
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Class includes; balance & core, co-ordination, flexibility and joint mobility AND FUN! CARDIO on your own--i.e. walk daily 30-60 minute. Keep alternating between walking slow to moderate pace for 10 breaths and walking faster pace for 5-30 breaths (start at 5 and work your way up slowly). For this class you will need, mop/broom handle aka fit pole, Chair, Small hand weight or small full water bottle, Bender ball or bouncy ball aka fit ball, Gold or tennis ball for foot message. Other equipment for future use: small ponytail band (for fingers) & durable clothes pin (for hand).
Join URL: https://zoom.us/j/96041099792
Meeting ID: 960 4109 9792
Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver
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| 9:30 a.m. Sports Talk Round Table with Matt, Dave and Andrew |
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Who doesn’t miss sports? Join the us while we discuss some of the various topics in sports. Ranging from the greatest teams of all time to the worst infielders in Blue Jays history. The topics are endless!
Join URL: https://zoom.us/j/98662721745
Meeting ID: 986 6272 1745
1 855 703 8985 Canada Toll-Free
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| 10:00 a.m. Zumba Gold with Katie Bonikowsky |
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Features routines of interval training where fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat. It is recommended that participants wear comfortable clothing and running shoes.
Join URL: https://zoom.us/j/94408443656
Meeting ID: 944 0844 3656
Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver
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| 11:00 Recreation Connection: Bingo |
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Connect with the OSCC Bingo Players. New and familiar faces welcome. Let’s catch up and plan for what's ahead!
Join URL: https://zoom.us/j/99206253022
Meeting ID: 992 0625 3022
1 855 703 8985 Canada Toll-Free
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| 11:15 a.m. Physical Activity/Exercise Information Series with Toni Johnston |
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A general overview of the importance of Physical Activity / Exercise in the role of maintaining independence and quality of life as we age. How to start, maintain or improve your Physical Activity/Exercise Program.
Join URL: https://zoom.us/j/94026393558
Meeting ID: 940 2639 3558
Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver
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| 12:30 p.m. Forever Fit with Carolina Batica |
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It’s time to target those trouble zones! This class is designed to target your arms, abs, glutes and thighs, so you get strong and lean all over. Each participant will need an armless chair, small weights or water bottles, small fitness ball or small pillow. It is recommended that participants wear comfortable clothing and running shoes.
Join URL:https://zoom.us/j/95206929872
Meeting ID: 952 0692 9872
Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver
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| 1:00-3:00 p.m. Virtual BINGO! |
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Do you miss BINGO? So do we!! Register for this program by calling 905-576-6712 X 2830 . Bingo cards will be assigned to you and delivered.
Join URL: https://zoom.us/j/93438993681
Meeting ID: 934 3899 3681
1 855 703 8985 Canada Toll-Free
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| 2:00 p.m. Flow Yoga with Lisa Kavanagh |
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Moving through the poses with the breath as your guide, you will stretch and strengthen your body, awaken your mind, and add clarity to your yoga practice.
Join URL: https://zoom.us/j/95888847839
Meeting ID: 958 8884 7839
Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver
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| 3:30 p.m. Preserving Parkwood |
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The evolution and development of the grounds, there were three stages, 1918; the 1920s and the 1930s.
Join URL: https://zoom.us/j/92164578959
Meeting ID:921 6457 8959
1 855 703 8985 Canada Toll-Free
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| Thursday, July 9, 2020 |
| 8:45 a.m. Age Reversing Essentrics with Leah |
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Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. This program rebalances the body, presents and treats injuries and unlocks tight joints. this equipment-free workout leaves you feeling energized, youthful and healthy. Floor work is involved. Yoga mat required.
Join URL: https://zoom.us/j/92969076194
Meeting ID: 929 6907 6194
Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver
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| 9:30 a.m. Quitling with Carol |
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Join the quilters as they catch up and show off their current projects! If you have participated in Delpark or North views quilting group, or you simply want to catch up with the gang, See you there!
Join URL: https://zoom.us/j/98285591411
Meeting ID: 982 8559 1411
1 855 703 8985 Canada Toll-Free
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| 10:00 a.m. French with Morgen Dobson |
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An introduction to the French Language for those who have limited/no background in French. We will discuss the “sounds of French”, pronunciation techniques, basic greetings and day-to-day conversational terms. Some very basic verbs will be learned along with the pronouns needed to form simple sentences in the present tense. Over the three weeks we will also talk about how to describe the weather, the time of day, dates, etc.
Join URL: https://zoom.us/j/94577189334
Meeting ID: 945 7718 9334
1 855 703 8985 Canada Toll-Free
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| 11:30 a.m. News and Views |
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Join us while we talk and debate about the most current events in the news!
Join URL: https://zoom.us/j/94908947796
Meeting ID: 949 0894 7796
1 855 703 8985 Canada Toll-Free
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| 11:30 a.m. Pilates with Judy O'Dell |
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Drawn from therapeutic roots, Pilates adapts to any and all body issues and aims to strengthen muscles while improving postural alignment and flexibility. This class is done entirely on mats. Each participant will need a yoga mat (or small area rug), block (or book), a pair of small weights or soup cans. It is recommended that participants wear comfortable clothing.
Join URL: https://zoom.us/j/94154692068
Meeting ID: 941 5469 2068
Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver
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| 1:00 p.m. Ancient Egyptian Art: Origins, Development and Impact |
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Most people are familiar with such iconic examples of Egyptian art and architecture as the pyramids, the bust of Nefertiti, massive statues of kings, massive temples, golden tombs…But these did not spring into being fully formed. In this course we will trace the origins of the ancient Egyptian artistic forms that are familiar to us today, how the artistic expressions developed and changed over Egypt’s long history, and the continuing impact of its legacy on the post-pharaonic world. What lies behind ancient Egypt’s distinctive approach to art? Look at what lies behind these artistic styles, illustrated with examples from the best-known periods from ancient Egypt’s history.
Join URL: https://zoom.us/j/97763461661
Meeting ID: 977 6346 1661
1 855 703 8985 Canada Toll-Free
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| 1:30 p.m. You be the Judge |
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You are the judge in these real life crime stories. First, you will hear all the facts. Next, with your peers, you will evaluate and discuss the ins and outs of the case, and deliver a verdict! Find out if your outcome matches the real one!
Join URL:https://zoom.us/j/92871517597
Meeting ID: 928 7151 7597
1 855 703 8985 Canada Toll-Free
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| 3:30 p.m. Travelogue: Madagascar |
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Join us for our third virtual travelogue. Your destination today is provided by World Traveler Otto Peters
Join URL: https://zoom.us/j/96229235724
Meeting ID: 962 2923 5724
1 855 703 8985 Canada Toll-Free
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| Friday, July 10, 2020 |
| 9:00-9:30 a.m. Dr. Nicole Panethere (ND) Weight Loss |
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Join us each week as we invite Dr. Nicole Panethere, ND to talk about various health related topics. This talk is 30 min.
Join URL: https://zoom.us/j/98072012012
Meeting ID: 980 7201 2012
1 855 703 8985 Canada Toll-Free
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| 10:00 a.m. Chair Zumba with Carolina Batica |
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This class has all the great music and moves of Zumba but you are seated in a chair. You will work up a sweat with the combined strength and resistance training from the movements.
Join URL: https://zoom.us/j/99934656078
Meeting ID: 999 3465 6078
Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver
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| 11:30 a.m. Meditation Challenge |
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Interested in meditation but unsure where to start? Join us for a weekly practice to grow your spiritual journey. Topics chosen weekly will include a meditation, self-reflection tools and affirmations. Group meets weekly for the opportunity to share and connect.
Join URL: https://zoom.us/j/92072196237
Meeting ID: 920 7219 6237
1 855 703 8985 Canada Toll-Free
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| 11:30 a.m. Total Body Stretch with Lisa Kavanagh |
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Our Total Body Stretch focuses on all different muscles in the body, including the hands and feet. This involves standing, sitting, and laying down on a mat.
Join URL: https://zoom.us/j/94114073979
Meeting ID: 941 1407 3979
Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver
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| 1:00 p.m. How-to-Zoom: Next Steps |
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Ready to learn the ins and outs of Zoom? Connect with OSCC Coordinators to learn the functions of Zoom plus how to create meetings with family and friends!
Join URL: https://zoom.us/j/92317745178
Meeting ID: 923 1774 5178
1 855 703 8985 Canada Toll-Free
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| 1:00 p.m. Yoga for All Levels with Deb Miller |
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This class is for those who want to relax and open their bodies in a gentle way. We will do work on our mats or carpeted floor on our backs, bellies, seated, kneeling and some standing postures. Modifications will be given to assist you if needed. Props are not required however please feel free to use blocks or books, straps or ties, pillows and blankets.
Join URL: https://zoom.us/j/96742237795
Meeting ID: 967 4223 7795
Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver
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