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Online Programs

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NEW! Online Programs using Zoom

You can participate in a variety of OSCC55+ programs using Zoom. See information below for dates and times of your favourite programs. All online programs are approximately one hour in length. At the beginning of the class time, click the corresponding link. The link automatically enters you into the class! 

Please note – to participate in Wednesday's BINGO you must register in advance by calling 905-576-6712 ext. 2830.  

New to Zoom? Learn more at 'How do I Zoom'.

Online Programming- Week of July 6, 2020

 Monday, July 6, 2020
 
 9:00 a.m. Chair Yoga with Lisa Kavanagh

With the use of a chair, you can participate in a yoga class without getting up and down from the floor.

Join URL:https://zoom.us/j/95331343009

Meeting ID: 953 3134 3009

Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver

 9:30- 10:00 a.m. Tea and Talk with Karen and Lyndsey

Begin your day with new friends and warm conversation. Grab your favourite cup of tea (or coffee) and lets chat!

Join URL: https://zoom.us/j/92257316094

Meeting ID: 922 5731 6094

1 855 703 8985 Canda Toll-Free 

10:30 a.m.  Monday Movie Talks 

Are you a fan of movies? Each week we will be hosting an interactive Movie chat. This discussion will be based on movies that participants wish to view.

Join URL: https://zoom.us/j/99920411023

Meeting ID: 999 2041 1023

1 855 703 8985 Canada Toll-Free 

11:00 a.m. Yogalates with Deb Miller

Can’t decide between Yoga and Pilates? Yogalates is excellent for developing tone and fitness in the body while creating inner calm, relaxation and overall well-being.

Join URL: https://zoom.us/j/97250603871

Meeting ID: 972 5060 3871

Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver

 12:30-2:00 p.m. Pen and Ink with Carol Pullen 
Be guided through learning basic Pen & Ink techniques while creating the project Frog on a Log.

Supplies required: White Cardstock or Cold Pressed Watercolour Paper, 3 black multi liners in black sizes 0.05, 0.1 & 0.3, your choice of watercolour pencils.

Please email kbrocanier@oshawa.ca for copy of line drawing to be completed prior to class.

Join URL: https://zoom.us/j/91099881298

Meeting ID: 910 9988 1298

1 855 703 8985 Canada Toll-Free

 1:00-2:30 p.m. Indigenous Book Club

Totem Poles document stories, they share the history and events of an individual, a family or a Nation. They share territorial rights, songs, dances, clans and they are unique to the Indigenous Peoples in which they represent.  Like the Totem Pole, we all have a story. Through a collection of books by Indigenous authors we will come to understand Indigenous History, Identity, social and economical challenges, but most importantly the resiliency of Indigenous People.

Join URL: https://zoom.us/j/92991659148

Meeting ID: 929 9165 9148

1 855 703 8985 Canada Toll-Free 

 3:00 p.m. Photography: Getting to Know your Camera: Part 1

In part one of our two part presentation, we’ll delve into the various menu settings found on your camera and go over what settings you should be selecting to use most of the time.  Today we’ll look at preparing your camera for shooting, colour space, aspect ratio/cropping, and proper digital workflow.

Join URL:https://zoom.us/j/98335516860

Meeting ID:983 3551 6860

1 855 703 8985 Canada Toll-Free

4:00-4:30 p.m. Facebook 101

Learn how to create a profile for Facebook and connect with family, friends and social events online!

Join URL: https://zoom.us/j/91018064166

Meeting ID: 910 1806 4166

1 855 703 8985 Canada Toll-Free

 Tuesday, July 7, 2020
 
 9:00 a.m. Circuit Training with Mandy

A total body circuit training class to strengthen, improve posture, mobility and balance. Comprised of repeating sets of exercises including body weight exercises for upper and lower core as well as cardio - don’t forget the fun!

Join URL: https://zoom.us/j/98477863839

Meeting ID:984 7786 3839

Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver

9:30 a.m. Recreation Connection: Paddle Group 

 Join URL: https://zoom.us/j/97062305386

Meeting ID: 970 6230 5386

1 855 703 8985 Canada Toll-Free

 10:00 a.m. Chair Yoga with Mary Dobos

With the use of a chair, you can participate in a yoga class without getting up and down from the floor. For this class you will need an armless chair, yoga mat or carpet, yoga blocks or books, yoga strap or a towel. It is recommended to wear comfortable clothes. This class is 50 min.

Join URL: https://zoom.us/j/92973471133

Meeting ID: 929 7347 1133

Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver

 12:00-12:30 p.m. Lunchtime Trivia 

Who doesn't like trivia? Join us weekly for trivia, games, and much more. The more participants we have the better the program.

Join URL: https://zoom.us/j/97229723833

Meeting ID: 972 2972 3833

1 855 703 8985 Canada Toll-Free 

 11:00 a.m. Art History with Margaret Rodgers 

Continuing forward from June presentations we will look at modern art movements with emphasis on Canadian art.

Join URL:https://zoom.us/j/96536198600

Meeting ID: 965 3619 8600

1 855 703 8985 Canada Toll-Free

 3:00 p.m. World of Exhibits: The Vatican

Explore and discuss exhibits from around the world all from the comfort of home.

Join URL:https://zoom.us/j/99766766328

Meeting ID: 997 6676 6328

1 855 703 8985 Canada Toll-Free 

 7:00 p.m. Intermediate Yoga with Deb Miller 

Are you looking for a challenge physically and mentally? Wondering what more your yoga practice can offer? This class is for those who have been practicing Yoga regularly. Must be able to move with relative ease from mat to standing and have familiarity with Yoga Asanas. Props are not required however it is highly recommended that you use blocks or books. Straps or ties, pillows and blankets are optional.

Join URL: https://zoom.us/j/98497951015

Meeting ID: 984 9795 1015

Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver

 Wednesday, July 8, 2020
 
 8:45 a.m. FUNctional Fitness with Jean Brown

Class includes; balance & core, co-ordination, flexibility and joint mobility AND FUN!  CARDIO on your own--i.e. walk daily 30-60 minute. Keep alternating between walking slow to moderate pace for 10 breaths and walking faster pace for 5-30 breaths (start at 5 and work your way up slowly). For this class you will need, mop/broom handle aka fit pole, Chair, Small hand weight or small full water bottle, Bender ball or bouncy ball aka fit ball, Gold or tennis ball for foot message. Other equipment for future use: small ponytail band (for fingers) & durable clothes pin (for hand).

Join URL: https://zoom.us/j/96041099792

Meeting ID: 960 4109 9792

Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver

 9:30 a.m. Sports Talk Round Table with Matt, Dave and Andrew

Who doesn’t miss sports? Join the us while we discuss some of the various topics in sports. Ranging from the greatest teams of all time to the worst infielders in Blue Jays history. The topics are endless!

Join URL: https://zoom.us/j/98662721745

Meeting ID: 986 6272 1745

1 855 703 8985 Canada Toll-Free

 10:00 a.m. Zumba Gold with Katie Bonikowsky

Features routines of interval training where fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat. It is recommended that participants wear comfortable clothing and running shoes.

Join URL: https://zoom.us/j/94408443656

Meeting ID:  944 0844 3656

Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver

11:00 Recreation Connection: Bingo

Connect with the OSCC Bingo Players. New and familiar faces welcome. Let’s catch up and plan for what's ahead!

Join URL: https://zoom.us/j/99206253022

Meeting ID: 992 0625 3022

1 855 703 8985 Canada Toll-Free

 11:15 a.m. Physical Activity/Exercise Information Series with Toni Johnston

A general overview of the importance of Physical Activity / Exercise in the role of maintaining independence and quality of life as we age. How to start, maintain or improve your Physical Activity/Exercise Program.

Join URL: https://zoom.us/j/94026393558

Meeting ID: 940 2639 3558

Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver

 12:30 p.m. Forever Fit with Carolina Batica 

It’s time to target those trouble zones! This class is designed to target your arms, abs, glutes and thighs, so you get strong and lean all over. Each participant will need an armless chair, small weights or water bottles, small fitness ball or small pillow. It is recommended that participants wear comfortable clothing and running shoes.

Join URL:https://zoom.us/j/95206929872

Meeting ID: 952 0692 9872

Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver

 1:00-3:00 p.m. Virtual BINGO!

Do you miss BINGO?  So do we!!  Register for this program by calling 905-576-6712 X 2830 .   Bingo cards will be assigned to you and delivered.

Join URL: https://zoom.us/j/93438993681

Meeting ID: 934 3899 3681

1 855 703 8985 Canada Toll-Free 

 2:00 p.m. Flow Yoga with Lisa Kavanagh

Moving through the poses with the breath as your guide, you will stretch and strengthen your body, awaken your mind, and add clarity to your yoga practice.

Join URL: https://zoom.us/j/95888847839

Meeting ID: 958 8884 7839

Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver

3:30 p.m. Preserving Parkwood 

The evolution and development of the grounds, there were three stages, 1918; the 1920s and the 1930s.

Join URL: https://zoom.us/j/92164578959

Meeting ID:921 6457 8959

1 855 703 8985 Canada Toll-Free

 Thursday, July 9, 2020
 
 8:45 a.m. Age Reversing Essentrics with Leah

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching.  The technique develops lean, strong and flexible muscles with immediate changes to your posture.  This program rebalances the body, presents and treats injuries and unlocks tight joints.  this equipment-free workout leaves you feeling energized, youthful and healthy.  Floor work is involved. Yoga mat required.

Join URL: https://zoom.us/j/92969076194

Meeting ID: 929 6907 6194

Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver

 9:30 a.m. Quitling with Carol

Join the quilters as they catch up and show off their current  projects! If you have participated in Delpark or North views quilting group, or you simply want to catch up with the gang, See you there!

Join URL: https://zoom.us/j/98285591411

Meeting ID: 982 8559 1411

1 855 703 8985 Canada Toll-Free

 10:00 a.m. French with Morgen Dobson

An introduction to the French Language for those who have limited/no background in French.  We will discuss the “sounds of French”, pronunciation techniques, basic greetings and day-to-day conversational terms.  Some very basic verbs will be learned along with the pronouns needed to form simple sentences in the present tense.  Over the three weeks we will also talk about how to describe the weather, the time of day, dates, etc.

Join URL: https://zoom.us/j/94577189334

Meeting ID: 945 7718 9334

1 855 703 8985 Canada Toll-Free

 11:30 a.m. News and Views 

Join us while we talk and debate about the most current events in the news!

Join URL: https://zoom.us/j/94908947796

Meeting ID: 949 0894 7796

1 855 703 8985 Canada Toll-Free 

 11:30 a.m. Pilates with Judy O'Dell

Drawn from therapeutic roots, Pilates adapts to any and all body issues and aims to strengthen muscles while improving postural alignment and flexibility. This class is done entirely on mats. Each participant will need a yoga mat (or small area rug), block (or book), a pair of small weights or soup cans. It is recommended that participants wear comfortable clothing.

Join URL: https://zoom.us/j/94154692068

Meeting ID: 941 5469 2068

Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver

 1:00 p.m. Ancient Egyptian Art: Origins, Development and Impact

Most people are familiar with such iconic examples of Egyptian art and architecture as the pyramids, the bust of Nefertiti, massive statues of kings, massive temples, golden tombs…But these did not spring into being fully formed. In this course we will trace the origins of the ancient Egyptian artistic forms that are familiar to us today, how the artistic expressions developed and changed over Egypt’s long history, and the continuing impact of its legacy on the post-pharaonic world. What lies behind ancient Egypt’s distinctive approach to art? Look at what lies behind these artistic styles, illustrated with examples from the best-known periods from ancient Egypt’s history.

Join URL: https://zoom.us/j/97763461661

Meeting ID: 977 6346 1661

1 855 703 8985 Canada Toll-Free

 1:30 p.m. You be the Judge 

You are the judge in these real life crime stories. First, you will hear all the facts. Next, with your peers, you will evaluate and discuss the ins and outs of the case, and deliver a verdict! Find out if your outcome matches the real one! 

Join URL:https://zoom.us/j/92871517597

Meeting ID: 928 7151 7597

1 855 703 8985 Canada Toll-Free 

 3:30 p.m. Travelogue: Madagascar 

Join us for our third virtual travelogue. Your destination today is provided by World Traveler Otto Peters

Join URL: https://zoom.us/j/96229235724

Meeting ID: 962 2923 5724

1 855 703 8985 Canada Toll-Free

 Friday, July 10, 2020
 
 9:00-9:30 a.m. Dr. Nicole Panethere (ND) Weight Loss 

Join us each week as we invite Dr. Nicole Panethere, ND to talk about various health related topics. This talk is 30 min.

Join URL: https://zoom.us/j/98072012012

Meeting ID: 980 7201 2012

1 855 703 8985 Canada Toll-Free

 10:00 a.m. Chair Zumba with Carolina Batica 

This class has all the great music and moves of Zumba but you are seated in a chair.  You will work up a sweat with the combined strength and resistance training from the movements.

Join URL: https://zoom.us/j/99934656078

Meeting ID: 999 3465 6078

Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver

 11:30 a.m. Meditation Challenge 

Interested in meditation but unsure where to start? Join us for a weekly practice to grow your spiritual journey.  Topics chosen weekly will include a meditation, self-reflection tools and affirmations. Group meets weekly for the opportunity to share and connect. 

Join URL: https://zoom.us/j/92072196237

Meeting ID: 920 7219 6237

1 855 703 8985 Canada Toll-Free

 11:30 a.m. Total Body Stretch with Lisa Kavanagh

Our Total Body Stretch focuses on all different muscles in the body, including the hands and feet. This involves standing, sitting, and laying down on a mat.

Join URL: https://zoom.us/j/94114073979

Meeting ID: 941 1407 3979

Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver

 1:00 p.m. How-to-Zoom: Next Steps

Ready to learn the ins and outs of Zoom? Connect with OSCC Coordinators to learn the functions of Zoom plus how to create meetings with family and friends!

Join URL: https://zoom.us/j/92317745178

Meeting ID: 923 1774 5178

1 855 703 8985 Canada Toll-Free 

 1:00 p.m. Yoga for All Levels with Deb Miller 

This class is for those who want to relax and open their bodies in a gentle way. We will do work on our mats or carpeted floor on our backs, bellies, seated, kneeling and some standing postures. Modifications will be given to assist you if needed.  Props are not required however please feel free to use blocks or books, straps or ties, pillows and blankets.

Join URL: https://zoom.us/j/96742237795

Meeting ID: 967 4223 7795

Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver

Online Programming- Week of July 13, 2020

 Monday, July 13, 2020
 
 9:00 a.m. Chair Yoga with Lisa Kavanagh

With the use of a chair, you can participate in a yoga class without getting up and down from the floor.

Join URL: https://zoom.us/j/93228083740

Meeting ID: 932 2808 3740

Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver

 9:30 a.m. Tea and Talk 

Begin your day with new friends and warm conversation. Grab your favourite cup of tea (or coffee) and lets chat!

Join URL: https://zoom.us/j/93404166999

Meeting ID: 934 0416 6999

 1 855 703 8985 Canada Toll-Free

 10:30 a.m. Monday Movie Talks 

Are you a fan of movies? Each week we will be hosting an interactive movie chat. This discussion will be based on movies that participants wish to view.

Join URL: https://zoom.us/j/98867240206

Meeting ID: 988 6724 0206

1 855 703 8985 Canada Toll-Free

11:00 a.m. Yogalates with Deb Miller

Can’t decide between Yoga and Pilates? Yogalates is excellent for developing tone and fitness in the body while creating inner calm, relaxation and overall well-being.

Join URL: https://zoom.us/j/94097888180

Meeting ID: 940 9788 8180

Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver

 12:30 - 2:00 p.m. ZIA with Carol Pullen

ZIA is a zentangle art form, relaxing with no rules other than your creativity and where it takes you. Create the project Gem Dragonfly. Please email kbrocanier@oshawa.ca for copy of line drawing to be completed prior to class.

Join URL: https://zoom.us/j/93745036650

Meeting ID:937 4503 6650

1 855 703 8985 Canada Toll-Free

 1:00 - 2:30 p.m. Indigenous Book Club

Totem Poles document stories, they share the history and events of an individual, a family or a Nation. They share territorial rights, songs, dances, clans and they are unique to the Indigenous Peoples in which they represent.  Like the Totem Pole, we all have a story. Through a collection of books by Indigenous authors we will come to understand Indigenous History, Identity, social and economical challenges, but most importantly the resiliency of Indigenous People.

Join URL: https://zoom.us/j/93670295516

Meeting ID: 936 7029 5516

1 855 703 8985 Canada Toll-Free 

 3:00 p.m. Photography: Getting to Know your Camera Part 2 

In the final part of our installment of examining the menu settings of the camera, we’ll look at ISO, Picture Style/Mode, White Balance settings, how your camera actually takes a picture, shooting modes, camera accessories and the proper way to hand hold your camera.

Join URL: https://zoom.us/j/96811084629

Meeting ID: 968 1108 4629

1 855 703 8985 Canada Toll-Free 

 4:00 - 4:30 p.m. E-Book Chats 

Join our weekly e-book group where a book is chosen and revisited weekly.

Join URL: https://zoom.us/j/95536750475

Meeting ID: 955 3675 0475

1 855 703 8985 Canada Toll-Free 

 Tuesday, July 14, 2020
 
 9:00 - 9:45 a.m. Circuit Training with Mandy

A total body circuit training class to strengthen, improve posture, mobility and balance. Comprised of repeating sets of exercises including body weight exercises for upper and lower core as well as cardio - don’t forget the fun!

Join URL: https://zoom.us/j/96920955392

Meeting ID: 969 2095 5392

Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver

 9:30 - 11:00 a.m. Music Through the Ages: 50s Part 2 

Join us for music through the ages the fifties Part 2. We didn't even touch civil rights, folk music, and the start of payola in our last session. Zoom in for Part 2 of this amazing decade.

Join URL: https://zoom.us/j/99469318910

Meeting ID:994 6931 8910

1 855 703 8985 Canada Toll-Free 

 10:00 a.m. Chair Yoga with Mary Dobos 

With the use of a chair, you can participate in a yoga class without getting up and down from the floor. For this class you will need an armless chair, yoga mat or carpet, yoga blocks or books, yoga strap or a towel. It is recommended to wear comfortable clothes. This class is 50 min.

Join URL: https://zoom.us/j/91901574014

Meeting ID: 919 0157 4014

Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver

 11:00 a.m. Art History with Margaret Rodgers 

Continuing forward from June presentations we will look at modern art movements with emphasis on Canadian art.

Join URL: https://zoom.us/j/97556818547

Meeting ID: 975 5681 8547

1 855 703 8985 Canada Toll-Free 

 12:00 - 12:30 p.m. Lunchtime Trivia 

Who doesn't like trivia? Join us weekly for trivia, games, and much more. The more participants we have the better the program.

Join URL: https://zoom.us/j/92810786386

Meeting ID: 928 1078 6386

1 855 703 8985 Canada Toll-Free

 2:00 p.m. Virtual Concert Series: Anthony Worona 

Join us for our July virtual concert series. Back by popular demand Anthony Worona returns .He brings with him a list of classics from the 70's to present day. This is one show you want to zoom into

Join URL: https://zoom.us/j/94987657845

Meeting ID: 949 8765 7845

1 855 703 8985 Canada Toll-Free 

 3:30 p.m. World of Exhibits: TBD 

Explore and discuss fascinating exhibits from around the world all from the comfort of home! 

Join URL: https://zoom.us/j/99196269785

Meeting ID: 991 9626 9785

1 855 703 8985 Canada Toll-Free 

7:00 p.m. Intermediate Yoga with Deb Miller 

Are you looking for a challenge physically and mentally? Wondering what more your yoga practice can offer? This class is for those who have been practicing Yoga regularly. Must be able to move with relative ease from mat to standing and have familiarity with Yoga Asanas. Props are not required however it is highly recommended that you use blocks or books. Straps or ties, pillows and blankets are optional.

Join URL: https://zoom.us/j/99451406770

Meeting ID: 994 5140 6770

Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver

 Wednesday, July 15, 2020
 
 8:45 a.m. FUNctional Fitness with Jean Brown 

Class includes; balance & core, co-ordination, flexibility and joint mobility AND FUN!  CARDIO on your own--i.e. walk daily 30-60 minute. Keep alternating between walking slow to moderate pace for 10 breaths and walking faster pace for 5-30 breaths (start at 5 and work your way up slowly). For this class you will need a mop/broom handle aka fit pole, Chair, Small hand weight or small full water bottle, Bender ball or bouncy ball aka fit ball, Gold or tennis ball for foot message. Other equipment for future use: small ponytail band (for fingers) & durable clothes pin (for hand).

Join URL: https://zoom.us/j/92408341815

Meeting ID: 924 0834 1815

Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver

 9:30 a.m. Sports Talk Round Table with Matt, Andrew and Dave 

Who doesn’t miss sports? Join the us while we discuss some of the various topics in sports. Ranging from the greatest teams of all time to the worst infielders in Blue Jays history. The topics are endless!

Join URL: https://zoom.us/j/99288498674

Meeting ID: 992 8849 8674

1 855 703 8985 Canada Toll-Free 

 12:30 p.m. Forever Fit with Carolina Batica 

It’s time to target those trouble zones! This class is designed to target your arms, abs, glutes and thighs, so you get strong and lean all over. Each participant will need an armless chair, small weights or water bottles, small fitness ball or small pillow. It is recommended that participants wear comfortable clothing and running shoes.

Join URL: https://zoom.us/j/95754798317

Meeting ID: 957 5479 8317

Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver

 1:00 - 3:00 p.m. Virtual BINGO

Do you miss BINGO?  So do we!!  Register for this program by calling 905-576-6712 X 2830. Bingo cards will be assigned to you and delivered. You must however pre-register for cards.

Join URL: https://zoom.us/j/91089338567

Meeting ID: 910 8933 8567

1 855 703 8985 Canada Toll-Free 

 2:00 p.m. Flow Yoga with Lisa Kavanagh 

Moving through the poses with the breath as your guide, you will stretch and strengthen your body, awaken your mind, and add clarity to your yoga practice.

Join URL: https://zoom.us/j/93379806276

Meeting ID: 933 7980 6276

Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver

 3:30 p.m. Parkwood Program Presents 

The evolution and development of the grounds, there were three stages, 1918; the 1920s and the 1930s.

Join URL: https://zoom.us/j/96770081963

Meeting ID: 967 7008 1963

1 855 703 8985 Canada Toll-Free 

 Thursday, July 16, 2020
 
 8:45 a.m. Age Reversing Essentrics with Leah

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching.  The technique develops lean, strong and flexible muscles with immediate changes to your posture.  This program rebalances the body, presents and treats injuries and unlocks tight joints.  this equipment-free workout leaves you feeling energized, youthful and healthy.  Floor work is involved. Yoga mat required.

Join URL: https://zoom.us/j/98282774832

Meeting ID: 982 8277 4832

Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver

 9:30 a.m. Writers Cafe 

Calling all writers-Join us to talk about what you’re working on and share with fellow participants

Join URL: https://zoom.us/j/96267065508

Meeting ID: 962 6706 5508

1 855 703 8985 Canada Toll-Free

10:00 a.m. French with Morgen Dobson

An introduction to the French Language for those who have limited/no background in French.  We will discuss the “sounds of French”, pronunciation techniques, basic greetings and day-to-day conversational terms.  Some very basic verbs will be learned along with the pronouns needed to form simple sentences in the present tense.  Over the three weeks we will also talk about how to describe the weather, the time of day, dates, etc.

Join URL: https://zoom.us/j/94933012429

Meeting ID: 949 3301 2429

1 855 703 8985 Canada Toll-Free 

 11:30 a.m. News and Views 

Join us while we talk and debate about the most current events in the news!

Join URL: https://zoom.us/j/95433180518

Meeting ID: 954 3318 0518

1 855 703 8985 Canada Toll-Free 

 11:30 a.m. Pilates with Judy O'Dell

Drawn from therapeutic roots, Pilates adapts to any and all body issues and aims to strengthen muscles while improving postural alignment and flexibility. This class is done entirely on mats. Each participant will need a yoga mat (or small area rug), block (or book), a pair of small weights or soup cans. It is recommended that participants wear comfortable clothing.

Join URL: https://zoom.us/j/96433600736

Meeting ID: 964 3360 0736

Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver

 1:00 p.m. Ancient Egypt Art 

Most people are familiar with such iconic examples of Egyptian art and architecture as the pyramids, the bust of Nefertiti, massive statues of kings, massive temples, golden tombs…But these did not spring into being fully formed. In this course we will trace the origins of the ancient Egyptian artistic forms that are familiar to us today, how the artistic expressions developed and changed over Egypt’s long history, and the continuing impact of its legacy on the post-pharaonic world. What lies behind ancient Egypt’s distinctive approach to art? Look at what lies behind these artistic styles, illustrated with examples from the best-known periods from ancient Egypt’s history.

Join URL: https://zoom.us/j/94553737703

Meeting ID: 945 5373 7703

1 855 703 8985 Canada Toll-Free 

 1:30 p.m. Ted Talks: Have Your Say!

Join the world’s leading thinkers and doers give the talk of their lives. -TED Talks. Join us weekly for Ted Talks and connect with community to share your thoughts.

Join URL: https://zoom.us/j/94373863348

Meeting ID: 943 7386 3348

1 855 703 8985 Canada Toll-Free 

 3:00 p.m. Ask the Coordinator: Zoom Edition 

You've got questions? We've got answers! Join our coordinators and let’s talk about the issues that are important to you. New and familiar faces welcome!

Join URL: https://zoom.us/j/95737366013

Meeting ID: 957 3736 6013

1 855 703 8985 Canada Toll-Free 

 Friday, July 17, 2020
 
 10: 00 a.m. Chair Zumba with Carolina Batica

This class has all the great music and moves of Zumba but you are seated in a chair.  You will work up a sweat with the combined strength and resistance training from the movements.

Join URL: https://zoom.us/j/94282382698

Meeting ID: 942 8238 2698

Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver

 11:30 a.m. Meditation Challenge 

Interested in meditation but unsure where to start? Join us for a weekly practice to grow your spiritual journey.  Topics chosen weekly will include a meditation, self-reflection tools and affirmations. Group meets weekly for the opportunity to share and connect. 

Join URL: https://zoom.us/j/96314970059

Meeting ID: 963 1497 0059

1 855 703 8985 Canada Toll-Free 

 11:30 a.m. Total Body Stretch with Lisa Kavanagh 

Our Total Body Stretch focuses on all different muscles in the body, including the hands and feet. This involves standing, sitting, and laying down on a mat.

Join URL: https://zoom.us/j/99696890425

Meeting ID: 996 9689 0425

Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver

 1:00 p.m. How to Zoom: Next Steps 

Ready to learn the ins and outs of Zoom? Connect with OSCC Coordinators to learn the functions of Zoom plus how to create meetings with family and friends!

Join URL: https://zoom.us/j/91992226155

Meeting ID: 919 9222 6155

1 855 703 8985 Canada Toll-Free 

 1:00 p.m. Yoga for All Levels with Deb Miller 

This class is for those who want to relax and open their bodies in a gentle way. We will do work on our mats or carpeted floor on our backs, bellies, seated, kneeling and some standing postures. Modifications will be given to assist you if needed.  Props are not required however please feel free to use blocks or books, straps or ties, pillows and blankets.

Join URL: https://zoom.us/j/95437176756

Meeting ID: 954 3717 6756

Please note, by clicking on the ‘Join url’ above, you agree to OSCC55+’s online fitness waiver

 3:00 p.m. Biography: Judi Dench

Gordon Lightfoot, Stompin Tom, next up is Dame Judi Dench. Join us as we peel back the current on this fascinating actress.

Join URL: https://zoom.us/j/92456292490

Meeting ID: 924 5629 2490

1 855 703 8985 Canada Toll-Free