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Online Programs

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Attention Online Program Participants 

The Winter Activity Guide is here! Join listed programs and classes anytime! 

OSCC55+ current membership is required to register for online courses. Memberships can be purchased online.

  • Online recreation programs will continue to be free and open for all. See below.
  • You must register for online continuing education programs via Register for a Program

Online Programs using Zoom

You can participate in a variety of OSCC55+ programs using Zoom. See information below for dates and times of your favourite programs. All online programs are approximately one hour in length. At the beginning of the class time, click the corresponding link. The link automatically enters you into the class! For registered online courses, the OSCC55+ staff team will contact all those preregistered by email to provide a custom URL to access the course.  

New to Zoom? Learn more at 'How do I Zoom' and watch this video.

Please note - if you are participating in one of our online fitness programs, please review our waiver. 

Please note – to participate in Tuesday's BINGO you must register in advance by calling 905-576-6712 ext. 2830.

Online Programs - Week of January 24

 Monday, January 24, 2022
 
 9:00 a.m. How to Use Zoom - Free

New to Zoom? We will teach you the basic functions. 

Join URL: https://us02web.zoom.us/j/88343746743

Meeting ID: 883 4374 6743

1 855 703 8985 Canada Toll-Free

9:00 a.m. Chair Yoga - Registered Program

With the use of a chair you can participate in a yoga class without getting up and down from the floor. For those participating online, you will need an armless chair, yoga mat (or carpet), yoga blocks (or books), yoga strap (or towel/tie). For those participating in branch, you will need to supply your own equipment. It is recommended that participants wear comfortable clothing

Instructor: Grace Breen

Cost: $43.76

Duration: 8 Weeks

Code: 27210

Register Here

9:00 a.m. Stretch and Sculpt - Registered Program

Full body workout using light weights, bender balls and resistance bands (bands not provided). Emphasis on proper body alignment to develop strength, endurance and slow stretching to improve flexibility. Exercises are effective without any equipment, but soup cans or water bottles can be substituted for light weights, and a rolled up towel can be substituted for a bender ball for those participating online

Instructor: Katie Bonikowsky

Cost: $43.76

Duration: 8 Weeks

Code: 27369

Register Here

 9:30 a.m. Salute to Rabbie Burns - Free

Join us for a tribute to the immortal Robert Burns. We feature a haggis address, readings, video and much much more

Join URL: https://us06web.zoom.us/j/89389678272

Meeting ID: 893 8967 8272

1 855 703 8985 Canada Toll-Free

10:15 a.m. Pilates - Registered Program
Drawn from therapeutic roots, pilates adapts to any and all body issues and aims to strengthen muscles while improving postural alignment and flexibility. This class is done entirely on mats. It is recommended that participants wear comfortable clothing. Mats are needed, block and bands are recommended.

Instructor: Deborah Miller 

Cost: $43.76

Duration: 8 Weeks

Code: 26989

Register Here

10:15 a.m. Zumba - Registered Program

Zumba features routines of interval training where fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat. It is recommended that participants wear comfortable clothing and running shoes.

Instructor: Katie Bonikowsky

Cost: $43.76

Duration: 8 Weeks

Code: 27271

Register Here

 11:30 - 12:00 p.m. Lunchtime Trivia - Free

Who doesn't like trivia? Join us weekly for trivia, games, and much more. The more participants we have the better the program.

Join URL: https://us06web.zoom.us/j/86257031536

Meeting ID: 862 5703 1536

1 855 703 8985 Canada Toll-Free

11:30 a.m. All Levels Yoga - Registered Program
Increase your flexibility, improve your blood circulation and restore balance to your body. Reduce tension and raise your energy levels. Mat work is used. It is recommended that participants wear comfortable clothing. Mat and straps are needed and yoga blocks and blankets are recommended.

Instructor: Deborah Miller

Cost: $43.76

Duration: 8 Weeks

Code: 26990

Register Here

 1:00 - 2:30 p.m. Indigenous Book Club - Free

Totem Poles document stories, they share the history and events of an individual, a family or a Nation. They share territorial rights, songs, dances, clans and they are unique to the Indigenous Peoples in which they represent. Like the Totem Pole, we all have a story. Through a collection of books by Indigenous authors we will come to understand Indigenous History, Identity, social and economical challenges, but most importantly the resiliency of Indigenous People.

Join URL: https://us06web.zoom.us/j/83972723177

Meeting ID: 839 7272 3177

1 855 703 8985 Canada Toll-Free

 Tuesday, January 25, 2022
 
9:00 a.m. Yoga with Grace - Registered Program

Increase your flexibility, improve your blood circulation and restore balance to your body. Reduce tension and raise your energy level. Mat work is used. Each participant needs a yoga mat (or carpet), yoga block (or book), yoga strap (or towel/tie). It is recommended that participants wear comfortable clothing. Gym mats are available in branch.

Instructor: Grace Breen

Cost: $43.76

Duration: 8 Weeks

Code: 27217

Register Here

 9:30 - 10:15 a.m. Indigenous Current Events - Free

An open conversation about Indigenous current events in our community and nationwide. Ask questions, share you perspective or simply observe. All are welcome. 

Join URL: https://us06web.zoom.us/j/81729842697

Meeting ID: 817 2984 2697

1 855 703 8985 Canada Toll-Free

9:30 a.m. Circuit Training - Registered Program
A total body circuit training class to strengthen, improve posture, mobility and balance. Comprised of repeating sets of exercises including body weight exercises for upper and lower core as well as cardio - don’t forget the fun! Hand weights and resistance bands or alternatives are recommended

Instructor: Mandy Matthews

Cost: $43.76

Duration: 8 Weeks

Code: 27374

Register Here

 10:30 a.m. Tuesday Movie Chats - Free

Are you a fan of movies? Each week we will be hosting an interactive   Movie chat. This discussion will be based on movies that participants wish to view. 

Join URL: https://us06web.zoom.us/j/81984203413

Meeting ID: 819 8420 3413

1 855 703 8985 Canada Toll-Free

11:00 a.m. Art History Potpourri - Registered Program

A lively and interactive exploration of the historical developments toward modernism in western art, beginning in late 18th century France. Margaret is an artist, writer and curator.

Instructor: Margaret Rodgers

Cost: $58.40

Duration: 10 Weeks

Code: 27485

Register Here

11:00 a.m. Better Bones and Balance - Registered Program

A great way to ease into your exercise program. Movements will incorporate gentle resistance to improve strength and stamina. Your choice of sitting in a chair or standing.

Instructor: Gladys Rodriguez

Cost: $43.76

Duration: 8 Weeks

Code: 26698

Register Here

1:00 p.m. Groove Dance - Registered Program

This fun dance class incorporates a variety of dance moves and music from the 50’s to current. This 45 minute lightly choreographed class is non-stop fun!

Instructor: Katie Bonikowsky

Cost: $50.60

Duration: 10 Weeks

Code: 27209

Register Here

 1:00 - 3:00 p.m. Virtual BINGO - Free

Do you miss BINGO? So do we Register for this program by calling 905-576-6712 X 2830.  Bingo cards will be assigned to you and delivered.  

Join URL:  https://us06web.zoom.us/j/88458256509

Meeting ID: 884 5825 6509

1 855 703 8985 Canada Toll-Free

 2:00 p.m. Plant Based Food Series - Free

Warm Winter Plant Based Lunch Ideas: Are you looking for warm meals on a cold day? We’ve got you covered with plant based soups and stews that can be eaten or frozen for another day. Great for lunch or dinner.

Join URL: https://us02web.zoom.us/j/89741965516

Meeting ID: 897 4196 5516

1 855 703 8985 Canada Toll-Free

 Wednesday, January 26, 2022
 
8:45 a.m. Flexible, Firm and FUN - Registered Program

This class will loosen up your tight spots and firm up your loose spots while having fun!

Instructor: Jean Brown

Cost: $43.76

Duration: 8 Weeks

Code: 26700

Register Here

 10:00 a.m. Recreation Connection: Conant Special Events - Free

Conant Special Event Group Meeting.

Join URL: https://us06web.zoom.us/j/89013226812

Meeting ID: 890 1322 6812

1 855 703 8985 Canada Toll-Free

10:00 - 12:30 p.m. Mixed French - Registered Program

Mixed level French is open to a variety of levels from intermediate to advanced. This class is not for beginners.

Instructor: Morgen Dobson

Cost: $77.66

Duration: 11 Weeks

Code: 27487

Register Here

10:00 a.m. Zumba - Registered Program

Zumba features routines of interval training where fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat. It is recommended that participants wear comfortable clothing and running shoes.

Instructor: Katie Bonikowsky

Cost: $50.60

Duration: 10 Weeks

Code: 27472

Register Here

11:15 a.m. Yogalates - Registered Program

Can’t decide between yoga and pilates? Yogalates is excellent for developing tone and fitness in the body while creating inner calm, relaxation and overall well-being. Mats, straps and blocks or alternatives are needed but not provided.

Instructor: Deborah Miller

Cost: $43.76

Duration: 8 Weeks

Code: 27377

Register Here

11:30 a.m. Chair Pilates - Registered Program

Strengthen your core, improve posture, sleep better, gain confidence and build muscle while using bands and weights. This class is done from a chair and suitable for all fitness levels.

Instructor: Katie Bonikowsky

Cost: $50.60

Duration: 10 Weeks

Code: 27475

Register Here

 1:00 p.m. Sports Talk Round Table - Free

Who doesn’t miss sports? Join the us while we discuss some of the various topics in sports. Ranging from the greatest teams of all time to the worst in-fielders in Blue Jay's history. The topics are endless!

Join URL:  https://us06web.zoom.us/j/82890681946

Meeting ID: 828 9068 1946

1 855 703 8985 Canada Toll-Free

 3:00 p.m. Indian Food at Home - Free 

An Homage to Pulao Rice. India is one of the world's largest producers of rice, drop by and enjoy an afternoon of flavourful rice dishes!

Join URL: https://us02web.zoom.us/j/84820826488

Meeting ID: 848 2082 6488

1 855 703 8985 Canada Toll-Free 

 Thursday, January 27, 2022
 
8:15 a.m. Age Reversing Essentrics - Registered Program

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. This program rebalances the body, presents and treats injuries and unlocks tight joints. Yoga mat needed and chair for balance.

Instructor: Leah Maguire

Cost: $53.90

Duration: 11 Weeks

Code: 27490

Register Here

 9:30 a.m. Tea and Talk - Free

Join URL:  https://us06web.zoom.us/j/82479407345

Meeting ID: 824 7940 7345

1 855 703 8985 Canada Toll-Free

9:30 a.m. All Levels Yoga - Registered Program

Increase your flexibility, improve your blood circulation and restore balance to your body. Reduce tension and raise your energy levels. Mat work is used. It is recommended that participants wear comfortable clothing. Mat and straps are needed and yoga blocks and blankets are recommended.

Instructor: Deborah Miller

Cost: $43.76

Duration: 8 Weeks

Code: 26990

Register Here

10:00 a.m. Chair Yoga - Registered Program

With the use of a chair you can participate in a yoga class without getting up and down from the floor. For those participating online, you will need an armless chair, yoga mat (or carpet), yoga blocks (or books), yoga strap (or towel/tie). For those participating in branch, you will need to supply your own equipment. It is recommended that participants wear comfortable clothing.

Instructor: Mary Dobos

Cost: $43.76

Duration: 8 Weeks

Code: 27205

Register Here

 11:30 a.m. News and Views - Free

Join us while we talk and debate about the most current events in the news!

Join URL:  https://us06web.zoom.us/j/87335280638

Meeting ID: 873 3528 0638

1 855 703 8985 Canada Toll-Free

11:30 a.m. Yoga for Back Care - Registered Program

Whether you want to relieve pain or take care of your back, this class is great to relieve back pain and strain while learning how to relax your mind, create healthy muscles, and lower high blood pressure.

Instructor: Diana Premnarine

Cost:$43.76

Duration: 8 Weeks

Code:

Register Here

1:00 p.m. Winter Splash Puddle Watercolours: Part 1 - Registered Program
During this six-week online course, sessions are designed to be supportive of your skill levels from recent beginner to intermediate painters. (This includes Levels 1 and 2 painters.) This class provides an opportunity to further develop your watercolour painting skills. Sessions will deal with developing various watercolour techniques, and colour mixing. Attention will be given to assist participants to develop their compositional skills by creating their own interpretations of weekly subject matter

Instructor: John Bebbington

Cost: $75.12

Duration: 6 Weeks

Code: 27488

Register Here

1:00 p.m. 15/15/15 Fitness - Registered Program

This 45-minute class that features 15 minutes of cardio, 15 minutes of strength training and 15 minutes of stretching for a full body workout. A set of weights and a chair is needed for this class. It is recommended that participants wear comfortable clothing.

Instructor: Katie Bonikowsky

Cost: $50.60

Duration: 10 Weeks

Code: 27208

Register Here

1:30 p.m. Pen and Ink - Registered Program
Be guided through learning basic Pen & Ink techniques while creating the project ‘Misty Morning Sail’ - prepping 2 sail boats in a misty morning, ready for a pleasure trip! The second project is Two Iris’ inked after a water colour background with both flowers being blocked. 2 new techniques for students. All line drawings, supply list and finished images are provided.

Instructor: Carol Pullen

Cost: $75.76

Duration: 8 Weeks

Code: 27404

Register Here

 2:00 p.m. Meditation Group - Free

Join URL: https://us06web.zoom.us/j/84948682247

Meeting ID: 849 4868 2247

1 855 703 8985 Canada Toll-Free

 Friday, January 28, 2022
 
8:15 a.m. Dance Fusion - Registered Program

Class will feature 20 minutes of dance fit cardio, then 40 minutes of light weight training and stretching. Needed: Chair, weights and access to a wall if possible.

Instructor: Katie Bonikowsky

Cost: $50.60

Duration: 10 Weeks

Code: 27477

Register Here

8:45 a.m. FUNctional Fitness - Registered Program 
FUNCtional FIT Class includes balance & core, co-ordination, flexibility, joint mobility exercises and FUN!

Instructor: Jean Brown

Cost: $43.76

Duration: 8 Weeks

Code: 26701

Register Here

9:00 - 9:30 a.m. Chat with Naturopathic Doctor - Free 

Description to come.  

Join URL: https://us06web.zoom.us/j/85829615199

Meeting ID: 858 2961 5199

1 855 703 8985 Canada Toll-Free

 9:00 a.m. How to Use Zoom - Free

New to Zoom? We will teach you the basic functions. 

Join URL: https://us02web.zoom.us/j/81396142511

Meeting ID: 813 9614 2511

1 855 703 8985 Canada Toll-Free

 9:30 a.m. News and Views - Free

A peer led group to discuss current events. Participants are encouraged to bring 1 piece of current news and 1 piece of happy/feel good news. All are welcome. 

Join URL: https://us06web.zoom.us/j/82694268199

Meeting ID: 826 9426 8199

1 855 703 8985 Canada Toll-Free

10:00 a.m. Stretch and Sculpt - Registered Program

Full body workout using light weights, bender balls and resistance bands (bands not provided). Emphasis on proper body alignment to develop strength, endurance and slow stretching to improve flexibility. Exercises are effective without any equipment, but soup cans or water bottles can be substituted for light weights, and a rolled up towel can be substituted for a bender ball for those participating online.

Instructor: Barb Wallace

Cost: $50.60

Duration: 10 Weeks

Code: 27207

Register Here

 11:30 a.m. Rec Social: Mixed Games - Free

Has Covid got you feeling isolated? Are you looking to meet up with familiar friends or make some new ones? Or maybe you are just looking for something new and different. For one hour a week, come and participate in some games, meet new people, and have fun! It's a great new way to build friendships and exercise those mental muscles. Online activities will include Trivia, Brain Busters, Name that Tune, Mini Mysteries, and much more! Drop in any Friday between 11:30am and 12:30pm. Come for one week or come for all eleven! Feel free to bring a cup of coffee, a cup of tea, or your lunch while having fun enjoying the company of others in a fun and friendly environment. Looking forward to meeting you!

Join URL:  https://us02web.zoom.us/j/84028549405

Meeting ID: 840 2854 9405

1 855 703 8985 Canada Toll-Free

1:00 p.m. Pen and Ink - Registered Program 
In this relaxing and fun class you will be guided step by step through the use of pen and ink to create 2 projects - a winter cardinal and a winter barn scene.

Instructor: Dianne Darch

Cost: $60.64

Duration: 8 Weeks

Code: 27206

Register Here

2:30 - 4:00 p.m. Biography: John Denver - Free

Today we focus on Colorado's own John Denver. From folk rock to superstardom this is one biography you don't want to miss.

Join URL:  https://us06web.zoom.us/j/86846682857

Meeting ID: 868 4668 2857

1 855 703 8985 Canada Toll-Free

Online Programming - Week of January 31

 Monday, January 31, 2022
 
 9:00 a.m. How to Use Zoom - Free

New to Zoom? We will teach you the basic functions. 

Join URL:

Meeting ID:

1 855 703 8985 Canada Toll-Free 

 9:00 a.m. Chair Yoga - Registered Program
With the use of a chair you can participate in a yoga class without getting up and down from the floor. For those participating online, you will need an armless chair, yoga mat (or carpet), yoga blocks (or books), yoga strap (or towel/tie). For those participating in branch, you will need to supply your own equipment. It is recommended that participants wear comfortable clothing

Instructor: Grace Breen

Cost: $43.76

Duration: 8 Weeks

Code: 27210

Register Here

 9:00 a.m. Stretch and Sculpt - Registered Program 
Full body workout using light weights, bender balls and resistance bands (bands not provided). Emphasis on proper body alignment to develop strength, endurance and slow stretching to improve flexibility. Exercises are effective without any equipment, but soup cans or water bottles can be substituted for light weights, and a rolled up towel can be substituted for a bender ball for those participating online

Instructor: Katie Bonikowsky

Cost: $43.76

Duration: 8 Weeks

Code: 27369

Register Here

 10:15 a.m. Pilates - Registered Program
Drawn from therapeutic roots, pilates adapts to any and all body issues and aims to strengthen muscles while improving postural alignment and flexibility. This class is done entirely on mats. It is recommended that participants wear comfortable clothing. Mats are needed, block and bands are recommended.

Instructor: Deborah Miller 

Cost: $43.76

Duration: 8 Weeks

Code: 26989

Register Here

 10:15 a.m. Zumba - Registered Program
Zumba features routines of interval training where fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat. It is recommended that participants wear comfortable clothing and running shoes.

Instructor: Katie Bonikowsky

Cost: $43.76

Duration: 8 Weeks

Code: 27271

Register Here

11:30 - 12:00 p.m. Lunchtime Trivia - Free

Who doesn't like trivia? Join us weekly for trivia, games, and much more. The more participants we have the better the program.

Join URL:

Meeting ID:

1 855 703 8985 Canada Toll-Free 

11:30 a.m. All Levels Yoga - Registered Program 
Increase your flexibility, improve your blood circulation and restore balance to your body. Reduce tension and raise your energy levels. Mat work is used. It is recommended that participants wear comfortable clothing. Mat and straps are needed and yoga blocks and blankets are recommended.

Instructor: Deborah Miller

Cost: $43.76

Duration: 8 Weeks

Code: 26990

Register Here

1:00 - 2:30 p.m. Indigenous Book Club - Free

Totem Poles document stories, they share the history and events of an individual, a family or a Nation. They share territorial rights, songs, dances, clans and they are unique to the Indigenous Peoples in which they represent. Like the Totem Pole, we all have a story. Through a collection of books by Indigenous authors we will come to understand Indigenous History, Identity, social and economical challenges, but most importantly the resiliency of Indigenous People.

Join URL: 

Meeting ID:

1 855 703 8985 Canada Toll-Free

 Tuesday, February 1, 2022
 
 9:00 a.m. Yoga with Grace - Registered Program

Increase your flexibility, improve your blood circulation and restore balance to your body. Reduce tension and raise your energy level. Mat work is used. Each participant needs a yoga mat (or carpet), yoga block (or book), yoga strap (or towel/tie). It is recommended that participants wear comfortable clothing. Gym mats are available in branch.

Instructor: Grace Breen

Cost: $43.76

Duration: 8 Weeks

Code: 27217

Register Here

9:00 - 10:30 a.m. Camera Club - Free

The OSCC 55+ Camera Club will be showing their photos based on a given theme. Join us for our monthly meeting!

Join URL:

Meeting ID:

1 855 703 8985 Canada Toll-Free

 9:30 a.m. Circuit Training - Registered Program
A total body circuit training class to strengthen, improve posture, mobility and balance. Comprised of repeating sets of exercises including body weight exercises for upper and lower core as well as cardio - don’t forget the fun! Hand weights and resistance bands or alternatives are recommended

Instructor: Mandy Matthews

Cost: $43.76

Duration: 8 Weeks

Code: 27374

Register Here

 11:00 a.m. Art History Potpourri - Registered Program

A lively and interactive exploration of the historical developments toward modernism in western art, beginning in late 18th century France. Margaret is an artist, writer and curator.

Instructor: Margaret Rodgers

Cost: $58.40

Duration: 10 Weeks

Code: 27485

Register Here

 11:00 a.m. Better Bones and Balance - Registered Program

A great way to ease into your exercise program. Movements will incorporate gentle resistance to improve strength and stamina. Your choice of sitting in a chair or standing.

Instructor: Gladys Rodriguez

Cost: $43.76

Duration: 8 Weeks

Code: 26698

Register Here

1:00 p.m. Groove Dance - Registered Program 
This fun dance class incorporates a variety of dance moves and music from the 50’s to current. This 45 minute lightly choreographed class is non-stop fun!

Instructor: Katie Bonikowsky

Cost: $50.60

Duration: 10 Weeks

Code: 27209

Register Here

1:00 - 3:00 p.m. Virtual BINGO - Registered Program

Do you miss BINGO? So do we Register for this program by calling 905-576-6712 X 2830.  Bingo cards will be assigned to you and delivered.  

Join URL:  

Meeting ID: 

1 855 703 8985 Canada Toll-Free

2:00 p.m. Plant Based Food Demo - Free
Join URL:

Meeting ID:

1 855 703 8985 Canada Toll-Free

 Wednesday, February 2, 2022
 
 8:45 a.m. Flexible, Firm and FUN - Registered Program

This class will loosen up your tight spots and firm up your loose spots while having fun!

Instructor: Jean Brown

Cost: $43.76

Duration: 8 Weeks

Code: 26700

Register Here

10:00 a.m. Recreation Social: Paddle Group - Free

OSCC55+ Paddle Group.

Join URL:

Meeting ID:

1 855 703 8985 Canada Toll-Free

 10:00 - 12:30 p.m. Mixed French - Registered Program

Mixed level French is open to a variety of levels from intermediate to advanced. This class is not for beginners.

Instructor: Morgen Dobson

Cost: $77.66

Duration: 11 Weeks

Code: 27487

Register Here

 10:00 a.m. Zumba - Registered Program

Zumba features routines of interval training where fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat. It is recommended that participants wear comfortable clothing and running shoes.

Instructor: Katie Bonikowsky

Cost: $50.60

Duration: 10 Weeks

Code: 27472

Register Here

 11:15 a.m. Yogalates - Registered Program

Can’t decide between yoga and pilates? Yogalates is excellent for developing tone and fitness in the body while creating inner calm, relaxation and overall well-being. Mats, straps and blocks or alternatives are needed but not provided.

Instructor: Deborah Miller

Cost: $43.76

Duration: 8 Weeks

Code: 27377

Register Here

 11:30 a.m. Chair Pilates - Registered Program

Strengthen your core, improve posture, sleep better, gain confidence and build muscle while using bands and weights. This class is done from a chair and suitable for all fitness levels.

Instructor: Katie Bonikowsky

Cost: $50.60

Duration: 10 Weeks

Code: 27475

Register Here

 1:00 p.m. Sports Talk Round Table - Free

Who doesn’t miss sports? Join the us while we discuss some of the various topics in sports. Ranging from the greatest teams of all time to the worst in-fielders in Blue Jay's history. The topics are endless!

Join URL:

Meeting ID:

1 855 703 8985 Canada Toll-Free

3:00 p.m. Indian Food at Home - Free 
Join URL:

Meeting ID:

1 855 703 8985 Canada Toll-Free

 Thursday, February 3, 2022
 
 8:15 a.m. Age Reversing Essentrics - Registered Program
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. This program rebalances the body, presents and treats injuries and unlocks tight joints. Yoga mat needed and chair for balance.

Instructor: Leah Maguire

Cost: $53.90

Duration: 11 Weeks

Code: 27490

Register Here

 9:30 a.m. All Levels Yoga - Registered Program

Increase your flexibility, improve your blood circulation and restore balance to your body. Reduce tension and raise your energy levels. Mat work is used. It is recommended that participants wear comfortable clothing. Mat and straps are needed and yoga blocks and blankets are recommended.

Instructor: Deborah Miller

Cost: $43.76

Duration: 8 Weeks

Code: 26990

Register Here

 10:00 a.m. Chair Yoga - Registered Program

With the use of a chair you can participate in a yoga class without getting up and down from the floor. For those participating online, you will need an armless chair, yoga mat (or carpet), yoga blocks (or books), yoga strap (or towel/tie). For those participating in branch, you will need to supply your own equipment. It is recommended that participants wear comfortable clothing.

Instructor: Mary Dobos

Cost: $43.76

Duration: 8 Weeks

Code: 27205

Register Here

 11:30 a.m. News and Views - Free 

Join us while we talk and debate about the most current events in the news!

Join URL:

Meeting ID:

1 855 703 8985 Canada Toll-Free

 11:30 a.m. Yoga for Back Care - Registered Program
Whether you want to relieve pain or take care of your back, this class is great to relieve back pain and strain while learning how to relax your mind, create healthy muscles, and lower high blood pressure.

Instructor: Diana Premnarine

Cost:$43.76

Duration: 8 Weeks

Code:

Register Here

11:30 a.m. Stress, Eating and Sleep - Free

Join URL:

Meeting ID:

1 855 703 8985 Canada Toll-Free

1:00 p.m. Winter Splash Puddle Watercolours: Part 1 - Registered Program
During this six-week online course, sessions are designed to be supportive of your skill levels from recent beginner to intermediate painters. (This includes Levels 1 and 2 painters.) This class provides an opportunity to further develop your watercolour painting skills. Sessions will deal with developing various watercolour techniques, and colour mixing. Attention will be given to assist participants to develop their compositional skills by creating their own interpretations of weekly subject matter

Instructor: John Bebbington

Cost: $75.12

Duration: 6 Weeks

Code: 27488

Register Here

1:00 p.m. 15/15/15 Fitness - Registered Program

This 45-minute class that features 15 minutes of cardio, 15 minutes of strength training and 15 minutes of stretching for a full body workout. A set of weights and a chair is needed for this class. It is recommended that participants wear comfortable clothing.

Instructor: Katie Bonikowsky

Cost: $50.60

Duration: 10 Weeks

Code: 27208

Register Here

1:30 p.m. Pen and Ink - Registered Program
Be guided through learning basic Pen & Ink techniques while creating the project ‘Misty Morning Sail’ - prepping 2 sail boats in a misty morning, ready for a pleasure trip! The second project is Two Iris’ inked after a water colour background with both flowers being blocked. 2 new techniques for students. All line drawings, supply list and finished images are provided.

Instructor: Carol Pullen

Cost: $75.76

Duration: 8 Weeks

Code: 27404

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2:00 p.m. Meditation Group - Free
Interested in meditation but unsure where to start? Join us for a weekly practice to grow your spiritual journey. 

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Meeting ID:

1 855 703 8985 Canada Toll-Free

 Friday, February 4, 2022
 
 8:15 a.m. Dance Fitness - Registered Program

Class will feature 20 minutes of dance fit cardio, then 40 minutes of light weight training and stretching. Needed: Chair, weights and access to a wall if possible.

Instructor: Katie Bonikowsky

Cost: $50.60

Duration: 10 Weeks

Code: 27477

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 8:45 a.m. FUNctional Fitness - Registered Program
FUNCtional FIT Class includes balance & core, co-ordination, flexibility, joint mobility exercises and FUN!

Instructor: Jean Brown

Cost: $43.76

Duration: 8 Weeks

Code: 26701

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 9:00 a.m. How to Use Zoom - Free

New to Zoom? We will teach you the basic functions. 

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Meeting ID:

1 855 703 8985 Canada Toll-Free

 9:30 a.m. News and Views - Free

A peer led group to discuss current events. Participants are encouraged to bring 1 piece of current news and 1 piece of happy/feel good news. All are welcome. 

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Meeting ID:

1 855 703 8985 Canada Toll-Free

 10:00 a.m. Stretch and Sculpt - Registered Program
Full body workout using light weights, bender balls and resistance bands (bands not provided). Emphasis on proper body alignment to develop strength, endurance and slow stretching to improve flexibility. Exercises are effective without any equipment, but soup cans or water bottles can be substituted for light weights, and a rolled up towel can be substituted for a bender ball for those participating online.

Instructor: Barb Wallace

Cost: $50.60

Duration: 10 Weeks

Code: 27207

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11:30 a.m. Rec Social: Mixed Games - Free

Has Covid got you feeling isolated? Are you looking to meet up with familiar friends or make some new ones? Or maybe you are just looking for something new and different. For one hour a week, come and participate in some games, meet new people, and have fun! It's a great new way to build friendships and exercise those mental muscles. Online activities will include Trivia, Brain Busters, Name that Tune, Mini Mysteries, and much more! Drop in any Friday between 11:30am and 12:30pm. Come for one week or come for all eleven! Feel free to bring a cup of coffee, a cup of tea, or your lunch while having fun enjoying the company of others in a fun and friendly environment. Looking forward to meeting you!

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Meeting ID: 

1 855 703 8985 Canada Toll-Free

1:00 p.m. Pen and Ink - Registered Program
In this relaxing and fun class you will be guided step by step through the use of pen and ink to create 2 projects - a winter cardinal and a winter barn scene.

Instructor: Dianne Darch

Cost: $60.64

Duration: 8 Weeks

Code: 27206

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