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Online Programs

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Attention Online Program Participants 

The Fall Activity Guide is here! Join listed programs and classes anytime! 

OSCC55+ current membership is required to register for online courses. Memberships can be purchased online.

  • Online recreation programs will continue to be free and open for all. See below.
  • You must register for online continuing education programs via Register for a Program

Online Programs using Zoom

You can participate in a variety of OSCC55+ programs using Zoom. See information below for dates and times of your favourite programs. All online programs are approximately one hour in length. At the beginning of the class time, click the corresponding link. The link automatically enters you into the class! For registered online courses, the OSCC55+ staff team will contact all those preregistered by email to provide a custom URL to access the course.  

New to Zoom? Learn more at 'How do I Zoom' and watch this video.

Please note - if you are participating in one of our online fitness programs, please review our waiver. 

Please note – to participate in Tuesday's BINGO you must register in advance by calling 905-576-6712 ext. 2830.

Online Programming - Week of September 20th

 Monday, September 20, 2021 
 
9:00 a.m. Stretch and Sculpt - Registered Program

Full body workout using light weights and resistance bands. Emphasis on proper body alignment to develop strength, endurance and slow stretching to improve flexibility. Exercises are effective without any equipment, but soup cans or water bottles can be substituted for light weights, and a rolled up towel can be substituted for a bender ball.

Instructor: Katie Bonikowsky

Duration: 11 weeks 

Cost: $53.90

Code: 26507

Register Now

9:30 - 10:00 a.m. Tea and Talk - Free 

Begin your day with new friends and warm conversation. Grab your favourite cup of tea (or coffee) and lets chat!

Join URL:  https://us06web.zoom.us/j/84729809947

Meeting ID: 847 2980 9947

1 855 703 8985 Canada Toll-Free

 10:15 a.m. Pilates - Registered Program
Drawn from therapeutic roots, Pilates adapts to any and all body issues and aims to strengthen muscles while improving postural alignment and flexibility. This class is done entirely on mats. It is recommended that participants wear comfortable clothing. Mats are needed, block and bands or alternatives are recommended but not provided.

Instructor: Deborah Miller

Duration: 12 weeks 

Cost: $57.36

Code: 26020

Register Now

10:15 a.m. Zumba - Registered Program

Features routines of interval training where fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat. It is recommended that participants wear comfortable clothing and running shoes.

Instructor: Katie Bonikowsky

Duration: 11 weeks 

Cost: $53.90

Code: 26508

Register Now

11:30 - 12:00 p.m. Lunchtime Trivia - Free 

Who doesn't like trivia? Join us weekly for trivia, games, and much more. The more participants we have the better the program.

Join URL:  https://us06web.zoom.us/j/85345364982

Meeting ID: 853 4536 4982

1 855 703 8985 Canada Toll-Free

 11:30 a.m. All Levels Yoga - Registered Program
Increase your flexibility, improve your blood circulation and restore balance to your body. Reduce tension and raise your energy levels. Mat work is used. It is recommended that participants wear comfortable clothing. Mat and straps are needed and yoga blocks and blankets are recommended.

Instructor: Deborah Miller

Duration: 12 weeks 

Cost: $57.36

Code: 26021

Register Now

1:00 - 2:30 p.m. Indigenous Book Club - Free 

Totem Poles document stories, they share the history and events of an individual, a family or a Nation. They share territorial rights, songs, dances, clans and they are unique to the Indigenous Peoples in which they represent. Like the Totem Pole, we all have a story.
Through a collection of books by Indigenous authors we will come to understand Indigenous History, Identity, social and economical challenges, but most importantly the resiliency of Indigenous People.

Join URL:  https://us06web.zoom.us/j/84911540881

Meeting ID: 849 1154 0881

1 855 703 8985 Canada Toll-Free

 Tuesday, September 21, 2021 
 
9:00 a.m. Yoga - Registered Program 

Increase your flexibility, improve your blood circulation and restore balance to your body. Reduce tension and raise your energy level. Mat work is used. Each participant needs a yoga mat (or carpet), yoga block (or book), yoga strap (or towel/tie). It is recommended that participants wear comfortable clothing. Gym mats are available in branch.

Instructor: Grace Breen

Duration: 12 weeks 

Cost: $57.36

Code: 25880

Register Now

9:30 a.m. Camera Club: Coffee and Comrades - Free 

The OSCC 55+ Camera Club will be showing their photos based on a given theme. Join us for our monthly meeting!

Join URL:  https://us06web.zoom.us/j/83291654810

Meeting ID: 832 9165 4810

1 855 703 8985 Canada Toll-Free

 9:30 - 10:15 a.m. Circuit Training - Registered Program
A total body circuit training class to strengthen, improve posture, mobility and balance. Comprised of repeating sets of exercises including body weight exercises for upper and lower core as well as cardio - don’t forget the fun! Hand weights and resistance bands or alternatives are recommended.

Instructor: Mandy Matthews

Duration: 13 weeks 

Cost: $60.71

Code: 26027

Register Now

9:30 a.m. Yoga - Registered Program

Increase your flexibility, improve your blood circulation and restore balance to your body. Reduce tension and raise your energy level. Mat work is used. Each participant needs a yoga mat (or carpet), yoga block (or book), yoga strap (or towel/tie). It is recommended that participants wear comfortable clothing. Gym mats are available in branch.

Instructor: Judy O'Dell

Duration: 12 weeks 

Cost: $57.36

Code: 25921

Register Now

 10:15 a.m. Line Dance Improver - Registered Program
A fun way to exercise and improve memory while dancing to a wide variety of music. Best suited for high beginners/improvers. It is recommended that participants have danced at a beginner level.

Instructor: Barb Wallace

Duration: 12 weeks 

Cost: $56.04

Code: 25874

Register Now

10:30 a.m. Tuesday Movie Chats - Free

Are you a fan of movies? Each week we will be hosting an interactive movie chat. This discussion will be based on movies that participants wish to view. 

Join URL:  https://us06web.zoom.us/j/87414838667

Meeting ID: 874 1483 8667

1 855 703 8985 Canada Toll-Free

11:30 a.m. Building Better Bones and Balance - Registered Program 

A great way to ease into your exercise program. Movements will incorporate gentle resistance to improve strength and stamina. Your choice of sitting in a chair or standing.

Instructor: Lydia Vooys-MacLeod

Duration: 11 weeks 

Cost: $53.90

Code: 25918

Register Now

12:00 - 12:30 p.m. Lunchtime Trivia - Free 

Who doesn't like trivia? Join us weekly for trivia, games, and much more. The more participants we have the better the program.

Join URL:  https://us06web.zoom.us/j/83902006679

Meeting ID: 839 0200 6679

1 855703 8985 Canada Toll-Free

1:00 - 3:00 p.m. Virtual BINGO - Free 

Do you miss BINGO?  So do we! Register for this program by calling 905-576-6712 X 2830.   Bingo cards will be assigned to you and delivered.  

Join URL:  https://us06web.zoom.us/j/85258431756

Meeting ID: 852 5843 1756

1 855703 8985 Canada Toll-Free

 1:00 - 1:45 p.m. Groove Dance - Registered Program
This fun dance class incorporates a variety of dance moves and music from the 50’s to current. This 45 minute lightly choreographed class is non-stop fun!

Instructor: Katie Bonikowsky

Duration: 13 weeks 

Cost: $60.71

Code: 25876

Register Now

 6:45 - 8:45 p.m. Fall Splash Puddle Watercolours - Registered Program
This 2 part online course is designed to be supportive of your skill level from recent beginner to intermediate painters. (Level 1 and 2 Painters.) This class provides an opportunity to further develop your watercolour painting skills. Sessions will deal with developing various watercolour techniques, and colour mixing. Supplies Needed.

Instructor: John Bebbington

Duration: 6 weeks 

Cost: $75.12

Code: 25806

Register Now

 Wednesday, September 22, 2021
 
 8:45 a.m. Flexible, Firm and FUN - Registered Program 
This class will loosen up your tight spots and firm up your loose spots while having fun at the same time.

Instructor: Jean Brown 

Duration: 13 weeks 

Cost: $60.71

Code: 25804

Register Now

9:30 a.m. Sports Talk Round Table - Free 

Who doesn’t miss sports? Join the us while we discuss some of the various topics in sports. Ranging from the greatest teams of all time to the worst in-fielders in Blue Jay's history. The topics are endless!

Join URL: https://us06web.zoom.us/j/87341584318

Meeting ID: 873 4158 4318

1 855 703 8985 Canada Toll-Free

10:00 a.m. Zumba - Registered Program 

Features routines of interval training where fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat. It is recommended that participants wear comfortable clothing and running shoes.

Instructor: Katie Bonikowsky

Duration: 12 weeks 

Cost: $57.36

Code: 25832

Register Now

 11:15 a.m. Yogalates - Registered Program 
Can’t decide between yoga and pilates? Yogalates is excellent for developing tone and fitness in the body while creating inner calm, relaxation and overall well-being. Mats, straps and blocks or alternatives are needed but not provided.

Instructor: Deborah Miller

Duration: 13 weeks 

Cost: $60.71

Code: 26035

Register Now

 11:30 a.m. Chair Pilates - Registered Program 

Strengthen your core, improve posture, sleep better, gain confidence and build muscle while using bands and weights. Done from a chair and suitable for all fitness levels.

Instructor: Katie Bonikowsky

Duration: 12 weeks 

Cost: $57.36

Code: 25835

Register Now

1:00 p.m. Chat with Mayor Dan Carter - Free 

Oshawa Mayor Dan Carter returns for a one hour online zoom meeting with you!

Register in advance or with the following URL:  https://us06web.zoom.us/meeting/register/tZ0ucOCqrzIjE9wvaiJAuaFIszr5DjoDSufv

 

Then join the conversation on September 22nd as Mayor Carter brings updates on the City's position on COVID-19 and answers any questions you may have. 

 

Come prepared with questions or email them in advance to mayor@oshawa.ca

2:30 p.m. Essential Oils - Free 

Ditch the toxins and learn how to incorporate essential oils for a cleaner lifestyle. Learn the history, benefits and applications of essential oils for you and your family. 

Join URL:  https://us06web.zoom.us/j/87525673860

Meeting ID: 875 2567 3860

1 855 703 8985 Canada Toll-Free

 6:00 - 7:30 p.m. Powerful Tools for Caregivers - Registered Program
In this workshop, caregivers develop a wealth of self-care tools to: reduce personal stress; change negative self-talk; communicate their needs to family members and healthcare or service providers; communicate effectively in challenging situations; recognize the messages in their emotions, deal with difficult feelings; and make tough caregiving decisions. Class participants also receive a free copy of The Caregiver Helpbook, which was developed specifically for the class.

Instructor: Diana MacDonald 

Duration: 6 weeks 

Cost: FREE

Code: 25827

Register Now

 Thursday, September 23, 2021
 
 8:15 - 9:00 a.m. Age Reversing Essentrics - Registered Program
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. This program rebalances the body, presents and treats injuries and unlocks tight joints. Yoga mat needed and chair for balance.

Instructor: Leah Maguire

Duration: 11 weeks 

Cost: $53.90

Code: 26278

Register Now

 11:30 a.m. Yoga for Back Care - Registered Program

Whether you want to relieve pain or take care of your back, this class is great to relieve back pain and strain while learning how to relax your mind, create healthy muscles, and lower high blood pressure.

Instructor: Diana Alexander

Duration: 10 weeks 

Cost: $50.60

Code: 25829

Register Now

11:30 a.m. News and Views - Free 

Join us while we talk and debate about the most current events in the news!

Join URL:  https://us06web.zoom.us/j/84780311959

Meeting ID: 847 8031 1959

1 855 703 8985 Canada Toll-Free

 1:00 - 1:45 p.m. 15/15/15 Fitness - Registered Program 
This 45-minute class that features 15 minutes of cardio, 15 minutes of strength training and 15 minutes of stretching for a full body workout. A set of weights and a chair is needed for this class. It is recommended that participants wear comfortable clothing.

Instructor: Katie Bonikowsky

Duration: 10 weeks 

Cost: $50.50

Code: 25867

Register Now

1:00 - 2:15 p.m. Mindful Meditation Group - Free

Interested in meditation but unsure where to start? Join us for a weekly practice to grow your spiritual journey.   

Join URL:  https://us06web.zoom.us/j/82446192580

Meeting ID: 824 4619 2580

1 855 703 8985 Canada Toll-Free

 1:30 - 3:30 p.m. Pen and Ink - Registered Program 

Be guided through learning basic Pen & Ink techniques while creating two projects. The first project will be birds resting on an old bike, enhanced with grey scale. Second project will be a moose and calf, with water colour. All line drawings, supply list and finished image provided beforehand.

Instructor: Carol Pullen 

Duration: 10 weeks 

Cost: $90.40

Code: 26063

Register Now

 Friday, September 24, 2021
 
8:15 a.m. Dance Fusion - Registered Program 

Class will feature 20 minutes of dance fit cardio, then 40 minutes of light weight training and stretching. Needed: Chair, weights and access to a wall if possible.

Instructor: Katie Bonikowsky

Duration: 11 weeks 

Cost: $53.90

Code: 25840

Register Now

 8:45 a.m. FUNctional Fitness - Registered Program 
FUNCtional FIT Class includes balance & core, co-ordination, flexibility, joint mobility exercises AND FUN!

Instructor: Jean Brown

Duration: 12 weeks 

Cost: $57.35

Code: 25914

Register Now

 10:00 a.m. Stretch and Sculpt - Registered Program
Full body workout using light weights and resistance bands. Emphasis on proper body alignment to develop strength, endurance and slow stretching to improve flexibility. Exercises are effective without any equipment, but soup cans or water bottles can be substituted for light weights, and a rolled up towel can be substituted for a bender ball.

Instructor: Barb Wallace

Duration: 12 weeks 

Cost: $56.04

Code: 25875

Register Now

 10:00 a.m. The History of the World Through Objects and Ideas - Registered Program 

Did you know that the dandelion was brought over to North America on the Mayflower? Or that the prehistoric battery dates back to the Parthian Empire, which may be 2,000 years old? Join us as Dr. Tess Pierce traces the history of objects and ideas that we may overlook in our everyday lives. We will discover their power and how they influence the ways we look at the world.

Instructor: Dr. Tess Pierson

Duration: 5 weeks 

Cost: $44.75

Code: 25844

Register Now

10:30 a.m. Fraud Prevention and Awareness Part 2 - Free

Power of Attorney and a Last Will and Testament Part #2

Join URL:  https://us06web.zoom.us/j/85644627853

Meeting ID: 856 4462 7853

1 855 703 8985 Canada Toll-Free

11:30 a.m. Preparing for the Golden Years - Free Seminar 

What does your retirement look like? Did you know, many Canadians do not have the financial income they thought they would for their golden years? If you own your home, there are ways you could get ahead in retirement or be able to assist family if needed. We will present to you how a reverse mortgage, which is using equity you have in your home, can help you achieve the retirement you have been dreaming of.

Join URL: https://us06web.zoom.us/j/85814300450

Meeting ID: 858 1430 0450

1 855 703 8985 Canada Toll Free 

 1:00 - 2:30 p.m. Pen and Ink - Registered Program 
Create pen and ink drawings. Strokes, nib widths and shading techniques will be taught in this relaxing and fun class. Two projects to be completed. Subjects will feature "falls bounty".

Instructor: Dianne Darch

Duration: 8 weeks 

Cost: $60.64

Code: 25872

Register Now

2:30 - 4:00 p.m. Biography: Michael Buble - Free

Join us this Friday as we pull back the curtain on Canadas own Michael Buble. Did you know he was fired as an actor for eating a hot dog?!

 

Join URL:  https://us06web.zoom.us/j/87555790415

Meeting ID: 875 5579 0415

1 855 703 8985 Canada Toll-Free 

Online Programming - Week of September 27

 Monday, September 27, 2021
 
 9:00 a.m. Stretch and Sculpt - Registered Program
Full body workout using light weights and resistance bands. Emphasis on proper body alignment to develop strength, endurance and slow stretching to improve flexibility. Exercises are effective without any equipment, but soup cans or water bottles can be substituted for light weights, and a rolled up towel can be substituted for a bender ball.

Instructor: Katie Bonikowsky

Duration: 11 weeks 

Cost: $53.90

Code: 26507

Register Now

9:00 a.m. Yoga Chair - Registered Program 

With the use of a chair, you can participate in a yoga class without getting up and down from the ground. Bring a water bottle, yoga mat and yoga strap (or towel/tie).

Instructor: Grace Breen

Duration: 11 weeks 

Cost: $53.90

Code: 25879

Register Now

9:30 - 11:00 a.m. Coloured Pencil Techniques Workshop - Registered Workshop

This workshop will include demonstrated techniques, stroke work, pencil blending, burnishing and supply information. Colour wheel will be part of the content. A project will be completed the last 30 minutes of class. Instructor will have extra supplies to borrow for this workshop.

Instructor: Carol Pullen

Duration: 1 Day

Cost: $23.31

Code: 25942

Register Now

9:30 - 10:00 a.m. Tea and Talk - Free

Begin your day with new friends and warm conversation. Grab your favourite cup of tea (or coffee) and lets chat!

Join URL:  https://us06web.zoom.us/j/88156731648

Meeting ID: 881 5673 1648

1 855 703 8985 Canada Toll-Free

 10:15 a.m. Pilates - Registered Program 
Drawn from therapeutic roots, Pilates adapts to any and all body issues and aims to strengthen muscles while improving postural alignment and flexibility. This class is done entirely on mats. It is recommended that participants wear comfortable clothing. Mats are needed, block and bands or alternatives are recommended but not provided.

Instructor: Deborah Miller

Duration: 12 weeks 

Cost: $57.36

Code: 26020

Register Now

 10:15 a.m. Zumba - Registered Program 
Features routines of interval training where fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat. It is recommended that participants wear comfortable clothing and running shoes.

Instructor: Katie Bonikowsky

Duration: 11 weeks 

Cost: $53.90

Code: 26508

Register Now

11:30 - 12:00 p.m. Lunchtime Trivia - Free 

Who doesn't like trivia? Join us weekly for trivia, games, and much more. The more participants we have the better the program.

Join URL:  https://us06web.zoom.us/j/81387592247

Meeting ID: 813 8759 2247

1 855 703 8985 Canada Toll-Free

 11:30 a.m. All Levels Yoga - Registered Program 
Increase your flexibility, improve your blood circulation and restore balance to your body. Reduce tension and raise your energy levels. Mat work is used. It is recommended that participants wear comfortable clothing. Mat and straps are needed and yoga blocks and blankets are recommended.

Instructor: Deborah Miller

Duration: 12 weeks 

Cost: $57.36

Code: 26021

Register Now

1:00 - 2:30 p.m. Indigenous Book Blub - Free 

Totem Poles document stories, they share the history and events of an individual, a family or a Nation. They share territorial rights, songs, dances, clans and they are unique to the Indigenous Peoples in which they represent. Like the Totem Pole, we all have a story. Through a collection of books by Indigenous authors we will come to understand Indigenous History, Identity, social and economical challenges, but most importantly the resiliency of Indigenous People.

Join URL:  https://us06web.zoom.us/j/81244905123

Meeting ID: 812 4490 5123

1 855 703 8985 Canada Toll-Free

 Tuesday, September 28, 2021
 
 9:00 a.m. Yoga - Registered Program 
Increase your flexibility, improve your blood circulation and restore balance to your body. Reduce tension and raise your energy level. Mat work is used. Each participant needs a yoga mat (or carpet), yoga block (or book), yoga strap (or towel/tie). It is recommended that participants wear comfortable clothing. Gym mats are available in branch.

Instructor: Grace Breen

Duration: 12 weeks 

Cost: $57.36

Code: 25880

Register Now

9:30 - 10:15 a.m. Indigenous Current Events - Free 

An open conversation about Indigenous current events in our community and nationwide. Ask questions, share you perspective or simply observe. All are welcome. 

Join URL:  https://us06web.zoom.us/j/82362564456

Meeting ID: 823 6256 4456

1 855 703 8985 Canada Toll-Free

9:30 a.m. Charitable Giving: A Tax-Efficient Way to Share Your Wealth

This seminar will discuss tax-efficient ways you can share their wealth. From what and how to give, gifting corporately, and building a legacy – this seminar highlights insights for various situations through three unique client case studies, and how charitable giving can strategically fit within a broader financial plan.

Join URL:  https://us02web.zoom.us/j/83178676115

Meeting ID: 831 7867 6115

1 855 703 8985 Canada Toll-Free 

 9:30 - 10:15 a.m. Circuit Training - Registered Program
A total body circuit training class to strengthen, improve posture, mobility and balance. Comprised of repeating sets of exercises including body weight exercises for upper and lower core as well as cardio - don’t forget the fun! Hand weights and resistance bands or alternatives are recommended.

Instructor: Mandy Matthews

Duration: 13 weeks 

Cost: $60.71

Code: 26027

Register Now

 9:30 a.m. Yoga - Registered Program
Increase your flexibility, improve your blood circulation and restore balance to your body. Reduce tension and raise your energy level. Mat work is used. Each participant needs a yoga mat (or carpet), yoga block (or book), yoga strap (or towel/tie). It is recommended that participants wear comfortable clothing. Gym mats are available in branch.

Instructor: Judy O'Dell

Duration: 12 weeks 

Cost: $57.36

Code: 25921

Register Now

10:30 a.m. Tuesday Movie Chats - Free 

Are you a fan of movies? Each week we will be hosting an interactive movie chat. This discussion will be based on movies that participants wish to view. 

Join URL: https://us06web.zoom.us/j/84004414244

Meeting ID: 840 0441 4244

1 855 703 8985 Canada Toll-Free

12:00 - 12:30 p.m. Lunchtime Trivia - Free 

Who doesn't like trivia? Join us weekly for trivia, games, and much more. The more participants we have the better the program.

Join URL:  https://us06web.zoom.us/j/84906628105

Meeting ID: 849 0662 8105

1 855 703 8985 Canada Toll-Free

 1:00 - 1:45 p.m. Groove Dance - Registered Program 
This fun dance class incorporates a variety of dance moves and music from the 50’s to current. This 45 minute lightly choreographed class is non-stop fun!

Instructor: Katie Bonikowsky

Duration: 13 weeks 

Cost: $60.71

Code: 25876

Register Now

1:00 - 3:00 p.m. Virtual BINGO - Free

Do you miss BINGO? So do we! Register for this program by calling 905-576-6712 X 2830. Bingo cards will be assigned to you and delivered.  

Join URL:  https://us06web.zoom.us/j/85184791010

Meeting ID: 851 8479 1010

1 855 703 8985 Canada Toll-Free

 6:45 - 8:45 p.m. Fall Splash Puddle Watercolours - Registered Program 
This 2 part online course is designed to be supportive of your skill level from recent beginner to intermediate painters. (Level 1 and 2 Painters.) This class provides an opportunity to further develop your watercolour painting skills. Sessions will deal with developing various watercolour techniques, and colour mixing. Supplies Needed.

Instructor: John Bebbington

Duration: 6 weeks 

Cost: $75.12

Code: 25806

Register Now

 Wednesday, September 29, 2021
 
 8:45 a.m. Flexible, Firm and FUN - Registered Program
This class will loosen up your tight spots and firm up your loose spots while having fun at the same time.

Instructor: Jean Brown 

Duration: 13 weeks 

Cost: $60.71

Code: 25804

Register Now

9:30 a.m. Sports Talk Round Table - Free

Who doesn’t miss sports? Join the us while we discuss some of the various topics in sports. Ranging from the greatest teams of all time to the worst in-fielders in Blue Jay's history. The topics are endless!

Join URL:  https://us06web.zoom.us/j/86732094742

Meeting ID: 867 3209 4742

1 855 703 8985 Canada Toll-Free 

 10:00 a.m. Zumba - Registered Program 
Features routines of interval training where fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat. It is recommended that participants wear comfortable clothing and running shoes.

Instructor: Katie Bonikowsky

Duration: 12 weeks 

Cost: $57.36

Code: 25832

Register Now

10:30 - 12:00 p.m. Mixed French - Registered Program 

Mixed level French is open to a variety of levels from intermediate to advance. This class is not for beginners.

Instructor: Morgen Dobsen

Duration: 11 weeks 

Cost: $77.66

Code: 25805

Register Now

 11:15 a.m. Yogalates - Registered 
Can’t decide between yoga and pilates? Yogalates is excellent for developing tone and fitness in the body while creating inner calm, relaxation and overall well-being. Mats, straps and blocks or alternatives are needed but not provided.

Instructor: Deborah Miller

Duration: 13 weeks 

Cost: $60.71

Code: 26035

Register Now

 11:30 a.m. Chair Pilates - Registered Program 
Strengthen your core, improve posture, sleep better, gain confidence and build muscle while using bands and weights. Done from a chair and suitable for all fitness levels.

Instructor: Katie Bonikowsky

Duration: 12 weeks 

Cost: $57.36

Code: 25835

Register Now

1:00 p.m. Classic Game Series - Free

Jeopardy, Price is Right, the list is endless. Today we tackle Family Feud.

Join URL:  https://us06web.zoom.us/j/82278640780

Meeting ID: 822 7864 0780

1 855 703 8985 Canada Toll- Free 

2:15 - 4:00 p.m. Desi Friendship Connection: Bollywood Karaoke - Free

Join us for a virtual sing a long featuring many of your Bollywood/Lollywood favorites.

Join URL:  https://us06web.zoom.us/j/89489742227

Meeting ID: 894 8974 2227

1 855 703 8985 Canada Toll- Free 

 6:00 - 7:30 p.m. Powerful Tools for Caregivers - Registered Program
In this workshop, caregivers develop a wealth of self-care tools to: reduce personal stress; change negative self-talk; communicate their needs to family members and healthcare or service providers; communicate effectively in challenging situations; recognize the messages in their emotions, deal with difficult feelings; and make tough caregiving decisions. Class participants also receive a free copy of The Caregiver Helpbook, which was developed specifically for the class.

Instructor: Diana MacDonald 

Duration: 6 weeks 

Cost: FREE

Code: 25827

Register Now

 Thursday, September 30, 2021
 
 NATIONAL DAY FOR TRUTH & RECONCILIATION
 Branches Closed 
 Friday, October 1, 2021
 
 8:15 a.m. Dance Fusion - Registered Program
Class will feature 20 minutes of dance fit cardio, then 40 minutes of light weight training and stretching. Needed: Chair, weights and access to a wall if possible.

Instructor: Katie Bonikowsky

Duration: 11 weeks 

Cost: $53.90

Code: 25840

Register Now

 8:45 a.m. FUNctional Fitness - Registered Program 
FUNCtional FIT Class includes balance & core, co-ordination, flexibility, joint mobility exercises AND FUN!

Instructor: Jean Brown

Duration: 12 weeks 

Cost: $57.35

Code: 25914

Register Now

 10:00 a.m. Stretch and Sculpt - Registered Program
Full body workout using light weights and resistance bands. Emphasis on proper body alignment to develop strength, endurance and slow stretching to improve flexibility. Exercises are effective without any equipment, but soup cans or water bottles can be substituted for light weights, and a rolled up towel can be substituted for a bender ball.

Instructor: Barb Wallace

Duration: 12 weeks 

Cost: $56.04

Code: 25875

Register Now

 10:00 a.m. The History of the World Through Objects and Ideas - Registered Program
Did you know that the dandelion was brought over to North America on the Mayflower? Or that the prehistoric battery dates back to the Parthian Empire, which may be 2,000 years old? Join us as Dr. Tess Pierce traces the history of objects and ideas that we may overlook in our everyday lives. We will discover their power and how they influence the ways we look at the world.

Instructor: Dr. Tess Pierson

Duration: 5 weeks 

Cost: $44.75

Code: 25844

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 1:00 - 2:30 p.m. Pen and Ink - Registered Program
Create pen and ink drawings. Strokes, nib widths and shading techniques will be taught in this relaxing and fun class. Two projects to be completed. Subjects will feature "falls bounty".

Instructor: Dianne Darch

Duration: 8 weeks 

Cost: $60.64

Code: 25872

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