Browser Compatibility Notification
It appears you are trying to access this site using an outdated browser. As a result, parts of the site may not function properly for you. We recommend updating your browser to its most recent version at your earliest convenience.

Online Program Schedule

Decrease Text Size Default Text Size Increase Text Size |
Print Link
|

Stay Active, Stay Connected: Online Programs

You can participate in a variety of programs using Zoom. See information below for dates and times of your favourite programs or the full 2021 SASC Online Programs Schedule. All online programs are approximately one hour in length unless specified. At the beginning of the class time, click the corresponding link. The link automatically enters you into the class!

Please note - if you are participating in one of our online fitness programs, please review our waiver. 

Online Programming - Week of October 18

 Monday, October 18, 2021
 
 9:00 a.m. How to Use Zoom 

Join us on our interactive "How to use Zoom" sessions. We will teach you the in's and out's of zoom, proper zoom etiquette and how to access all of the free online programs! Note: Must have zoom installed to participate. For help downloading zoom, contact info@oscc.ca

Join URL: https://us02web.zoom.us/j/88592357489

Meeting ID: 885 9235 7489

1 855 703 8985 Canada Toll-Free

 11:30 - 12:00 p.m. Lunchtime Trivia 

Who doesn't like trivia? Join us weekly for trivia, games ,and much more. The more participants we have the better the program.

Join URL:  https://us06web.zoom.us/j/82595150033

Meeting ID: 825 9515 0033

1 855 703 8985 Canada Toll-Free

 1:00 - 2:30 p.m. Indigenous Book Club 

Totem Poles document stories, they share the history and events of an individual, a family or a Nation. They share territorial rights, songs, dances, clans and they are unique to the Indigenous Peoples in which they represent. Like the Totem Pole, we all have a story.

Through a collection of books by Indigenous authors we will come to understand Indigenous History, Identity, social and economical challenges, but most importantly the resiliency of Indigenous People.

Join URL: https://us06web.zoom.us/j/84499098814

Meeting ID: 844 9909 8814

1 855 703 8985 Canada Toll-Free

 3:00 p.m. Yoga for Beginners 

This class is for beginners who are curious about yoga. Learn the basics to become comfortable and confident joining any yoga class. Equipment needed: Yoga strap or something equivalent like a tie or skipping rope.

Join URL:  https://us02web.zoom.us/j/83210131720

Meeting ID: 832 1013 1720

1 855 703 8985 Canada Toll-Free

 Tuesday, October 19, 2021
 
 1:00 - 3:00 p.m. Virtual BINGO 

Do you miss BINGO?  So do we! Register for this program by calling 905-576-6712 X 2830.   Bingo cards will be assigned to you and delivered.  

Join URL:  https://us06web.zoom.us/j/85364844941

Meeting ID: 853 6484 4941

1 855 703 8985 Canada Toll-Free

 Wednesday, October 20, 2021
 
 9:00 a.m. Zumba 

Features routines of interval training where fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat. It is recommended that participants wear comfortable clothing and running shoes.

Join URL:  https://us02web.zoom.us/j/85694993985

Meeting ID: 856 9499 3985

1 855 703 8985 Canada Toll-Free

 Thursday, October 21, 2021
 
 9:00 a.m. Pilates 
Pilates aims to improve flexibility and stability by strengthening the muscles and especially the torso – stabilizing muscles of the abdomen and lower back. This class requires mats.”

Equipment: Mats, yoga blocks (or hard cover book) , yoga strap, belt or tie under equipment.

Join URL:  https://us02web.zoom.us/j/85117448080

Meeting ID: 851 1744 8080

1 85 703 8985 Canada Toll-Free

 11:30 a.m. News and Views 

Join us while we talk and debate about the most current events in the news!

Join URL:  https://us06web.zoom.us/j/82085122805

Meeting ID: 820 8512 2805

1 855 703 8985 Canada Toll-Free

3:00 p.m.  Charcuterie Boards for Beginners 

As we ease back into hosting social gatherings with family and friends up your hosting skills with a delicious cheese board. There is no appetizer more impressive than a charcuterie board. Loaded with a variety of cured meats, cheese, nuts, fruit, crackers, and spreads, there is something here for everyone.

Join URL:  https://us06web.zoom.us/j/84582746708

Meeting ID: 845 8274 6708

1 855 703 8985 Canada Toll-Free

 Friday, October 22, 2021
 
 9:00 a.m. How to Use Zoom 

 Join us on our interactive "How to use Zoom" sessions. We will teach you the in's and out's of zoom, proper zoom etiquette and how to access all of the free online programs! Note: Must have zoom installed to participate. For help downloading zoom, contact info@oscc.ca

Join URL:  https://us02web.zoom.us/j/83825112296

Meeting ID: 838 2511 2296

1 855 703 8985 Canada Toll-Free

11:00 a.m. Toning and Stretching 
Get healthy, get active, get fit! A full workout of all the muscle groups with toning and stretching. Equipment Needed: This class has cardio, small weights and use of therabands and full body stretch.

Join URL:  https://us02web.zoom.us/j/88688181087

Meeting ID: 886 8818 1087

1 855 703 8985 Canada Toll-Free

Online Programming - Week of October 25 

 Monday, October 25, 2021
 
 9:00 a.m. How to Use Zoom 

 Join us on our interactive "How to use Zoom" sessions. We will teach you the in's and out's of zoom, proper zoom etiquette and how to access all of the free online programs! Note: Must have zoom installed to participate. For help downloading zoom, contact info@oscc.ca

Join URL:

Meeting ID:

1 855 703 8985 Canada Toll-Free

 11:30 - 12:00 p.m. Lunchtime Trivia 

 Who doesn't like trivia? Join us weekly for trivia, games, and much more. The more participants we have the better the program.

Join URL:

Meeting ID:

1 855 703 8985 Canada Toll-Free

 1:00 - 2:30 p.m. Indigenous Book Club 

 Totem Poles document stories, they share the history and events of an individual, a family or a Nation. They share territorial rights, songs, dances, clans and they are unique to the Indigenous Peoples in which they represent. Like the Totem Pole, we all have a story. Through a collection of books by Indigenous authors we will come to understand Indigenous History, Identity, social and economical challenges, but most importantly the resiliency of Indigenous People.

Join URL:

Meeting ID:

1 855 703 8985 Canada Toll-Free

 3:00 p.m. Yoga for Beginners 
This class is for beginners who are curious about yoga. Learn the basics to become comfortable and confident joining any yoga class. Equipment needed: Yoga strap or something equivalent like a tie or skipping rope.

Join URL:  https://us02web.zoom.us/j/83210131720

Meeting ID: 832 1013 1720

1 855 703 8985 Canada Toll-Free

 Tuesday, October 26, 2021
 
 9:30 - 10:15 a.m. Indigenous Current Events 

An open conversation about Indigenous current events in our community and nationwide. Ask questions, share you perspective or simply observe. All are welcome. 

Join URL:

Meeting ID:

1 855 703 8985 Canada Toll-Free

 1:00 - 3:00 p.m. Virtual BINGO 

 Do you miss BINGO? So do we! Register for this program by calling 905-576-6712 X 2830. Bingo cards will be assigned to you and delivered. 

Join URL:

Meeting ID:

1 855 703 8985 Canada Toll-Free

 Wednesday, October 27, 2021
 
 9:30 - 11:30 a.m. Pen and Ink 

Be guide through learning pen and ink techniques while creating two fun projects, “Garden Bench”, “Woodland Scene”

Join URL:

Meeting ID:

1 855 703 8985 Canada Toll-Free

 Thursday, October 28, 2021
 
 9:00 a.m. Pilates 
Pilates aims to improve flexibility and stability by strengthening the muscles and especially the torso – stabilizing muscles of the abdomen and lower back. This class requires mats.”

Equipment: Mats, yoga blocks (or hard cover book) , yoga strap, belt or tie under equipment.

Join URL:  https://us02web.zoom.us/j/85117448080

Meeting ID: 851 1744 8080

1 85 703 8985 Canada Toll-Free

 11:30 a.m. News and Views 

Join us while we talk and debate about the most current events in the news!

Join URL:

Meeting ID:

1 855 703 8985 Canada Toll-Free

 Friday, October 29, 2021
 
 9:00 - 9:30 a.m. Chat with Naturopathic Doctor 

Join us for an informative presentation from a local Naturopathic Doctor. There will be time for questions/discussions at the end. Topic: How to support your digestive system.

Join URL:

Meeting ID:

1 855 703 8985 Canada Toll-Free

 9:00 a.m. How to Use Zoom 

 Join us on our interactive "How to use Zoom" sessions. We will teach you the in's and out's of zoom, proper zoom etiquette and how to access all of the free online programs! Note: Must have zoom installed to participate. For help downloading zoom, contact info@oscc.ca

Join URL:

Meeting ID:

1 855 703 8985 Canada Toll-Free 

 11:00 a.m. Toning and Stretching 
Get healthy, get active, get fit! A full workout of all the muscle groups with toning and stretching. Equipment Needed: This class has cardio, small weights and use of therabands and full body stretch.

Join URL:  https://us02web.zoom.us/j/88688181087

Meeting ID: 886 8818 1087

1 855 703 8985 Canada Toll-Free