Online Programs

This class allows you the fun of dancing while you are getting fit. You will be doing a variety of easy dance moves and exercises to a variety of great music. This class is more fitness than dance.

Instructor: Carolina Batica 

Cost: $64.32

Code: 31254

Duration: 12 Weeks

Register Here

With the use of a chair, you can participate in a yoga class without getting up and down from the ground. Yoga mat, yoga strap (or towel/tie) is recommended.

Instructor: Grace Breen 

Cost: $64.32

Code: 31250

Duration: 12 Weeks

Register Here

Full body workout using light weights and resistance bands. Emphasis on proper body alignment to develop strength, endurance and slow stretching to improve flexibility.

Instructor: Katie Bonikowsky

Cost: $64.32

Code: 31254

Duration: 12 Weeks

Register Here

This class has all the great music and moves of Zumba but you are seated in a chair. You will work up a sweat with the combined strength and resistance training from the movements. Chair needed.

Instructor: Carolina Batica 

Cost: $64.32

Code: 31184

Duration: 12 Weeks

Register Here

 Features routines of interval training where fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat. It is recommended that participants wear comfortable clothing and running shoes.

Instructor: Katie Bonikowsky

Cost: $64.32

Code: 31182

Duration: 12 Weeks

Register Here

Create pen and ink drawings. Strokes, nib widths and shading techniques will be taught in this relaxing and fun class.

Instructor: Dianne Darch 

Cost: $63.28

Code: 31408

Duration: 8 Weeks

Register Here

1:00 - 2:20 p.m. Indigenous Book Chats - Free

Join URL:

Meeting ID:

1 855 703 8985 Canada Toll-Free 

Increase your flexibility, improve your blood circulation and restore balance to your body. Reduce tension and raise your energy level. Mat work is used. Each participant needs a yoga mat (or carpet), yoga block (or book), yoga strap (or towel/tie). It is recommended that participants wear comfortable clothing.

Instructor: Grace Breen

Cost: $67.99

Code: 31251

Duration: 13 Weeks

Register Here

9:30 a.m. Zumba - Registered Program 

Features routines of interval training where fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat. It is recommended that participants wear comfortable clothing and running shoes.

Instructor: Carolina Batica 

Cost: $67.99

Code: 31132

Duration: 13 Weeks

Register Here

9:30 a.m. - 10:15 a.m. Circuit Training - Registered Program 

A total body circuit training class to strengthen, improve posture, mobility and balance. Comprised of repeating sets of exercises including body weight exercises for upper and lower core as well as cardio - don’t forget the fun! Hand weights and resistance bands or alternatives are recommended.

Instructor: Katie Bonikowsky  

Cost: $67.99

Code: 31266

Duration: 13 Weeks

Register Here

11:00 a.m. Building Better Bones and Balance - Registered Program 

A great way to ease into your exercise program. Movements will incorporate gentle resistance to improve strength and stamina. Your choice of sitting in a chair or standing.

Instructor: Lydia Vooys-MacLeod  

Cost: $64.32

Code: 31135

Duration: 12 Weeks

Register Here

1:00 - 3:00 p.m. Virtual BINGO - Free 

Join URL: https://us06web.zoom.us/j/85072943105

Meeting ID: 850 7294 3105

1855 703 8985 Canada Toll-Free 

1:30 p.m. Pilates for Back Care - Registered Program 

Increase your flexibility, improve your blood circulation and restore balance to your body. Reduce tension and raise your energy level. Mat work is used.

Instructor: Diana  Premnarine  

Cost: $64.27

Code: 31133

Duration: 12 Weeks

Register Here

Focus on three major muscles groups with body weights, free weights and resistance bands with some yoga sprinkled throughout. Class can be taught with variations to please everyone from beginner to experienced.

Instructor: Tanya Rivers 

Cost: $67.99

Code: 31138

Duration: 13 Weeks

Register Here

This class will loosen up your tight spots and firm up your loose spots while having fun!

Instructor: Jean Brown 

Cost: $67.99

Code: 31140

Duration: 13 Weeks

Register Here

A series of talks on unrelated topics in history, geography and art, including topics that were never mentioned in school. Old topics may be discussed.

Instructor: Diana Premnarine  

Cost: $64.27

Code: 31133

Duration: 12 Weeks

Register Here

10:00 a.m. Yogalates - Registered Program 

Can’t decide between yoga and pilates? Yogalates is excellent for developing tone and fitness in the body while creating inner calm, relaxation and overall well-being. Mats, straps and blocks are needed.

Instructor: Deborah Miller 

Cost: $67.99

Code: 31505

Duration: 13 Weeks

Register Here

11:30 a.m. Chair Pilates - Registered Program

Strengthen your core, improve posture, sleep better, gain confidence and build muscle while using bands and weights. Done from a chair and suitable for all fitness levels.

Instructor: Katie Bonikowsky

Cost: $67.99

Code: 31189

Duration: 13 Weeks

Register Here

1:00 - 3:00 p.m. Genealogy - Registered Program 

Learn to research your family tree using many resources including free websites on your computer. Must have some computer experience.

Instructor: Lynn Morrison 

Cost: $17.28

Code: 31253

Duration: 6 Weeks

Register Here

 Increase your flexibility, improve your blood circulation and restore balance to your body. Reduce tension and raise your energy levels. Mat work is used. It is recommended that participants wear comfortable clothing. Mat and straps are needed and yoga blocks and blankets are recommended.

Instructor: Deborah Miller

Cost: $67.99

Code: 31504

Duration: 13 Weeks

Register Here

11:30 a.m. Yoga For Back Care - Registered Program 

Whether you want to relieve pain or take care of your back, this class is great to relieve back pain and strain while learning how to relax your mind, create healthy muscles, and lower high blood pressure.

Instructor: Diana Premnarine 

Cost: $67.99

Code: 31142

Duration: 13 Weeks

Register Here

1:00 - 1:45 p.m. 15/15/15 Fitness - Registered Program 

This 45-minute class features 15 minutes of cardio, 15 minutes of strength training and 15 minutes of stretching for a full body workout. A set of weights and a chair is needed for this class if you’re taking this class at home. It is recommended that participants wear comfortable clothing.

Instructor: Katie Bonikowsky

Cost: $67.99

Code: 31252

Duration: 13 Weeks

Register Here

1:30 - 3:30 p.m. Pen and Ink - Registered Program 

Be guided through learning basic Pen & Ink techniques while creating a scene of Venice as your first project. Second project to be determined in class. All line drawings, supply list and finished images are provided via email prior to class.

Instructor: Carol Pullen  

Cost: $110.76

Code: 31506

Duration: 12 Weeks

Register Here

3:00 p.m. Meditation Group - Free 

Join URL:  https://us06web.zoom.us/j/88320675632

Meeting ID: 883 2067 5632

1 855 703 8985 Canada Toll-Free 

This class allows you the fun of dancing while you are getting fit. You will be doing a variety of easy dance moves and exercises to a variety of great music. This class is more fitness than dance.

Instructor: Carolina Batica 

Cost: $64.32

Code: 31254

Duration: 12 Weeks

Register Here

With the use of a chair, you can participate in a yoga class without getting up and down from the ground. Yoga mat, yoga strap (or towel/tie) is recommended.

Instructor: Grace Breen 

Cost: $64.32

Code: 31250

Duration: 12 Weeks

Register Here

Full body workout using light weights and resistance bands. Emphasis on proper body alignment to develop strength, endurance and slow stretching to improve flexibility.

Instructor: Katie Bonikowsky

Cost: $64.32

Code: 31254

Duration: 12 Weeks

Register Here

This class has all the great music and moves of Zumba but you are seated in a chair. You will work up a sweat with the combined strength and resistance training from the movements. Chair needed.

Instructor: Carolina Batica 

Cost: $64.32

Code: 31184

Duration: 12 Weeks

Register Here

 Features routines of interval training where fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat. It is recommended that participants wear comfortable clothing and running shoes.

Instructor: Katie Bonikowsky

Cost: $64.32

Code: 31182

Duration: 12 Weeks

Register Here

Create pen and ink drawings. Strokes, nib widths and shading techniques will be taught in this relaxing and fun class.

Instructor: Dianne Darch 

Cost: $63.28

Code: 31408

Duration: 8 Weeks

Register Here

1:00 - 2:20 p.m. Indigenous Book Chats - Free

Join URL:

Meeting ID:

1 855 703 8985 Canada Toll-Free 

Increase your flexibility, improve your blood circulation and restore balance to your body. Reduce tension and raise your energy level. Mat work is used. Each participant needs a yoga mat (or carpet), yoga block (or book), yoga strap (or towel/tie). It is recommended that participants wear comfortable clothing.

Instructor: Grace Breen

Cost: $67.99

Code: 31251

Duration: 13 Weeks

Register Here

9:30 a.m. Zumba - Registered Program 

Features routines of interval training where fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat. It is recommended that participants wear comfortable clothing and running shoes.

Instructor: Carolina Batica 

Cost: $67.99

Code: 31132

Duration: 13 Weeks

Register Here

9:30 a.m. - 10:15 a.m. Circuit Training - Registered Program 

A total body circuit training class to strengthen, improve posture, mobility and balance. Comprised of repeating sets of exercises including body weight exercises for upper and lower core as well as cardio - don’t forget the fun! Hand weights and resistance bands or alternatives are recommended.

Instructor: Katie Bonikowsky  

Cost: $67.99

Code: 31266

Duration: 13 Weeks

Register Here

11:00 a.m. Building Better Bones and Balance - Registered Program 

A great way to ease into your exercise program. Movements will incorporate gentle resistance to improve strength and stamina. Your choice of sitting in a chair or standing.

Instructor: Lydia Vooys-MacLeod  

Cost: $64.32

Code: 31135

Duration: 12 Weeks

Register Here

1:00 - 3:00 p.m. Virtual BINGO - Free 

Join URL: https://us06web.zoom.us/j/85072943105

Meeting ID: 850 7294 3105

1855 703 8985 Canada Toll-Free 

1:30 p.m. Pilates for Back Care - Registered Program 

Increase your flexibility, improve your blood circulation and restore balance to your body. Reduce tension and raise your energy level. Mat work is used.

Instructor: Diana  Premnarine  

Cost: $64.27

Code: 31133

Duration: 12 Weeks

Register Here

Focus on three major muscles groups with body weights, free weights and resistance bands with some yoga sprinkled throughout. Class can be taught with variations to please everyone from beginner to experienced.

Instructor: Tanya Rivers 

Cost: $67.99

Code: 31138

Duration: 13 Weeks

Register Here

This class will loosen up your tight spots and firm up your loose spots while having fun!

Instructor: Jean Brown 

Cost: $67.99

Code: 31140

Duration: 13 Weeks

Register Here

A series of talks on unrelated topics in history, geography and art, including topics that were never mentioned in school. Old topics may be discussed.

Instructor: Diana Premnarine  

Cost: $64.27

Code: 31133

Duration: 12 Weeks

Register Here

10:00 a.m. Yogalates - Registered Program 

Can’t decide between yoga and pilates? Yogalates is excellent for developing tone and fitness in the body while creating inner calm, relaxation and overall well-being. Mats, straps and blocks are needed.

Instructor: Deborah Miller 

Cost: $67.99

Code: 31505

Duration: 13 Weeks

Register Here

11:30 a.m. Chair Pilates - Registered Program

Strengthen your core, improve posture, sleep better, gain confidence and build muscle while using bands and weights. Done from a chair and suitable for all fitness levels.

Instructor: Katie Bonikowsky

Cost: $67.99

Code: 31189

Duration: 13 Weeks

Register Here

1:00 - 3:00 p.m. Genealogy - Registered Program 

Learn to research your family tree using many resources including free websites on your computer. Must have some computer experience.

Instructor: Lynn Morrison 

Cost: $17.28

Code: 31253

Duration: 6 Weeks

Register Here

 Increase your flexibility, improve your blood circulation and restore balance to your body. Reduce tension and raise your energy levels. Mat work is used. It is recommended that participants wear comfortable clothing. Mat and straps are needed and yoga blocks and blankets are recommended.

Instructor: Deborah Miller

Cost: $67.99

Code: 31504

Duration: 13 Weeks

Register Here

11:30 a.m. Yoga For Back Care - Registered Program 

Whether you want to relieve pain or take care of your back, this class is great to relieve back pain and strain while learning how to relax your mind, create healthy muscles, and lower high blood pressure.

Instructor: Diana Premnarine 

Cost: $67.99

Code: 31142

Duration: 13 Weeks

Register Here

1:00 - 1:45 p.m. 15/15/15 Fitness - Registered Program 

This 45-minute class features 15 minutes of cardio, 15 minutes of strength training and 15 minutes of stretching for a full body workout. A set of weights and a chair is needed for this class if you’re taking this class at home. It is recommended that participants wear comfortable clothing.

Instructor: Katie Bonikowsky

Cost: $67.99

Code: 31252

Duration: 13 Weeks

Register Here

1:30 - 3:30 p.m. Pen and Ink - Registered Program 

Be guided through learning basic Pen & Ink techniques while creating a scene of Venice as your first project. Second project to be determined in class. All line drawings, supply list and finished images are provided via email prior to class.

Instructor: Carol Pullen  

Cost: $110.76

Code: 31506

Duration: 12 Weeks

Register Here

3:00 p.m. Meditation Group - Free 

Join URL:  https://us06web.zoom.us/j/88320675632

Meeting ID: 883 2067 5632

1 855 703 8985 Canada Toll-Free 

Class will feature 20 minutes of dance fit cardio, then 40 minutes of light weight training and stretching. Needed: chair, weights and access to a wall if possible.

Instructor: Katie Bonikowsky

Cost: $56.40

Code: 31191

Duration: 10 Weeks

Register Here

FUNctional FIT Class includes balance & core, co-ordination, flexibility, joint mobility exercises AND FUN!

Instructor: Jean Brown 

Cost: $56.40

Code: 31141

Duration: 10 Weeks

Register Here

Create life-like images through coloured pencil-based art. Artists will be taught techniques such as layering, strokes, blending and embossing on a selection of surfaces. All levels welcome.

Instructor: Carol Pullen 

Cost: $94.90

Code: 31201

Duration: 10 Weeks

Register Here

Join us to learn how to use ‘triggers’ to find those memories filed deep within your brain. You will learn how to use those memories to write your own personal stories by using weekly exercises. No previous writing experience needed.

Instructor: Sher Leetooze

Cost: $52.92

Code: 31467

Duration: 7 Weeks

Register Here

Ballroom Line Dance is one kind of line dances, dancing the basic steps from ballroom dance such as Cha-Cha, Rumba, Waltz, Foxtrot, Tango, and Swing. Even included is the fun of Disco, Twist, Merengue, Mambo, etc. Our goal is to focus on basic steps, master them to build a solid foundation, naturally increase your confidence in ballroom pair dancing. No partner needed for this class.

Instructor: Robert Kerby

Cost: $64.32

Code: 31129

Duration: 12 Weeks

Register Here

 Join us as Dr. Tess Pierce traces the history of objects and ideas that we may overlook in our everyday lives. We will discover their power and how they influence the ways we look at the world.

Instructor: Tess Pierce

Cost: $57.33

Code: 31199

Duration: 7 Weeks

Register Here

11:00 a.m. Chair BOD CON - Registered Program 

Join this fun ‘Bod Con’ class that combines cardio and resistance work to an energetic beat to work out your whole body while seated in a chair.

Instructor: Nicky Alexander 

Cost: $56.40

Code: 31162

Duration: 10 Weeks

Register Here

11L00 a.m. News and Views - Free 

Join URL: https://us06web.zoom.us/j/84163641551

Meeting ID: 841 6364 1551

1 855 703 8985 Canada Toll-Free 

11:45 a.m. Stretch and Sculpt - Registered Program 

Full body workout using light weights and resistance bands. Emphasis on proper body alignment to develop strength, endurance and slow stretching to improve flexibility.

Instructor: Barb Wallace 

Cost: $52.11

Code: 31254

Duration: 9 Weeks

Register Here