Online Programs

You can participate in a variety of OSCC55+ programs using Zoom. See our online schedule below for dates and times of your favourite programs, including our popular hybrid courses! An OSCC55+ membership is required to participate in online recreation programs.

For registered online courses, the OSCC55+ staff team will contact all those pre-registered by email to provide a custom URL to access the course.

Online Programs - Week of November 27th

Monday, November 27, 2023

9:00 a.m. Stretch and Sculpt - Registered Program

Full body workout using light weights and resistance bands. Emphasis on proper body alignment to develop strength, endurance and slow stretching to improve flexibility.
Duration: 13 Weeks

Instructor: Katie Bonikowsky

Cost: $69.29

Code: 39367

9:00 a.m. Chair Yoga - Registered Program

With the use of a chair, you can participate in a yoga class without getting up and down from the floor. For this class you will need an armless chair, yoga mat (or carpet), yoga blocks (or books), yoga strap (or towel/tie). It is recommended that participants wear comfortable clothing.
Duration: 12 Weeks

Instructor: Grace Breen

Cost: $65.63

Code: 39272

9:45 a.m. Chair Easy Fit with Nicky - Registered Program

Improve the strength in your core, arms, and back, and even your legs in this all-seated fitness class. You will get a full body workout using hand weights, balls, and resistance bands.
Duration: 12 Weeks

Instructor: Nicky Alexander

Cost: $65.64

Code: 36566

9:45 a.m. Chair Zumba - Registered Program

This class has all the great music and moves of Zumba but you are seated in a chair. You will work up a sweat with the combined strength and resistance training from the movements.
Duration: 12 Weeks

Instructor: Carolina Batica

Cost: $65.64

Code: 39230

10:10 a.m. Pilates - Registered Program

Drawn from therapeutic roots, pilates adapts to any and all body issues and aims to strengthen muscles while improving postural alignment and flexibility. Mats are needed as this class is done entirely on the floor. Blocks and bands are recommended.
Duration: 10 Weeks

Instructor: Deborah Miller

Cost: $57.70

Code:39370

Tuesday, November 28, 2023

9:00 a.m. Yoga with Grace - Registered Program

Increase your flexibility, improve your blood circulation and restore balance to your body. Reduce tension and raise your energy level. Mat work is used. Each participant needs a yoga mat (or carpet), yoga block (or book), yoga strap (or towel/tie).
Duration: 12 Weeks

Instructor: Grace Breen

Cost: $65.63

Code: 39274

9:30 a.m. Zumba - Registered Program

Features routines of interval training where fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat.
Duration: 13 Weeks

Instructor: Carolina Batica

Cost: $69.68

Code: 36572

9:30 a.m. Circuit Training - Registered Program

A total body circuit training class to strengthen, improve posture, mobility and balance. Comprised of repeating sets of exercises including body weight exercises for upper and lower core as well as cardio - don’t forget the fun! Hand weights and resistance bands or alternatives are recommended.
Duration: 14 Weeks

Instructor: Mandy Matthews

Cost: $73.36

Code: 39471

10:30 a.m. All Levels Yoga - Registered Program

Increase your flexibility, improve your blood circulation and restore balance to your body. Reduce tension and raise your energy levels. Mat work is used. Mat and straps are needed and yoga blocks and blankets are recommended.
Duration: 12 Weeks

Instructor: Deborah Miller

Cost: $65.63

Code: 39472

11:00 a.m. Building Better Bones and Balance - Registered Program

A great way to ease into your exercise program. Movements will incorporate gentle resistance to improve strength and stamina. Your choice of sitting in a chair or standing.
Duration: 13 Weeks

Instructor: Carolina Batica

Cost: $67.99

Code: 36575

1:00 p.m. - 3:00 p.m. Virtual Bingo - Free

Join URL: https://us06web.zoom.us/j/85072943105

Meeting ID: 850 7294 3105

1 855 703 8985 Canada Toll-Free

Wednesday, November 29, 2023

8:30 a.m. Arms, Abs, and Booties - Registered Program

Focus on three major muscles groups with body weights, free weights and resistance bands with some yoga sprinkled throughout. Class can be taught with variations to please everyone from beginner to experienced.
Duration: 13 Weeks

Instructor: Tanya Rivers

Cost: $69.68

Code: 36581

9:00 a.m. Osteo Fit - Registered Program

45 minutes can change the way you feel! With the use of lightweights to improve and maintain your bone density and fitness level. All fitness levels welcome.
Duration: 13 Weeks

Instructor: Samantha Laroque

Cost: $69.29

Code: 39380

10:00 a.m. Cardio Dance Fit - Registered Program

Features routines of interval training where fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat.
Duration: 13 Weeks

Instructor: Gladys Rodriguez

Cost: $69.29

Code: 39239

11:30 a.m. Chair Pilates - Registered Program

Strengthen your core, improve posture, sleep better, gain confidence and build muscle while using bands and weights. Done from a chair and suitable for all fitness levels.
Duration: 13 Weeks

Instructor: Jill Akerfeldt

Cost: $69.29

Code: 39258

Thursday, November 30, 2023

8:15 a.m. Age Reversing Essentrics - Registered Program

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. This program rebalances the body, presents and treats injuries and unlocks tight joints. Yoga mat and chair required.

Duration: 13 Weeks

Instructor: Leah Maguire

Cost: $69.68

Code: 39234

9:15 a.m. Full Body Fit - Registered Program

Looking for a full body low impact workout? Join Jill as she helps you improve posture, mobility and balance. Enjoy this low intensity workout with variations offered to suit most fitness levels.
Duration: 13 Weeks

Instructor: Jill Akerfeldt

Cost: $69.68

Code: 39312

9:30 a.m. Relaxing Yoga - Registered Program

Relaxation is the focus of this class, with the very gentle flow of yoga poses to help relax the body and mind. These postures will help participants to become more aware of their bodies, reduce stress and tension, and heal from within. This class includes lots of stretching, deep breathing, and some meditation/yoga nidra. Props like pillows, blocks and straps are required. Class is done entirely on the mat with no standing poses so participants must be able to get down on the mat. You will leave feeling rested and rejuvenated.
Duration: 13 Weeks

Instructor: Deborah Miller

Cost: $12 Weeks

Code: 39480

10:00 a.m. - Chair Yoga - Registered Program

With the use of a chair, you can participate in a yoga class without getting up and down from the ground. Yoga mat, yoga strap (or towel/tie) is recommended.

Duration: 8 Weeks

Instructor: Mary Dobos

Cost: $49.72

Code: 39332

10:30 a.m. Muscle Mind Stretch - Registered Program

In this class we will emphasize the connection between the mind and body. By combining physical stretches with mental relaxation techniques, you can achieve a deeper sense of relaxation and well-being.
Duration: 13 Weeks

Instructor: Tanya Rivers

Cost: $67.99

Code: 39450

1:00 p.m. 15/15/15/ Fitness - Registered Program

A fitness class that features 15 minutes of cardio, 15 minutes of strength training and 15 minutes of stretching for a full body workout.
Duration: 11 Weeks

Instructor: Katie Bonikowsky

Cost: $61.60

Code: 39345

1:30 p.m. - 3:30 p.m. Pen and Ink - Registered Program

Work step by step using basic strokes to add value and contrast to your artwork. Line drawings will be provided by email prior to class so we can concentrate on the inking process.
Duration: 12 Weeks

Instructor: Carol Pullen

Cost: $111.84

Code: 39535

Friday, December 1, 2023

8:15 a.m. Dance Fusion - Registered Program

Class will feature 20 minutes of dance fit cardio, then 40 minutes of light weight training and stretching. Needed: chair, weights and access to a wall if possible.

Duration: 11 Weeks

Instructor: Katie Bonikowsky

Cost: $61.60

Code: 39232

9:30 a.m. Step into Fitness with Stephanie - Registered Program

Good music and friends as we focus is on improving body strength, endurance, flexibility and balance while having fun!
Duration: 11 Weeks

Instructor: Stephanie Cooke

Cost: $61.60

Code: 39584

11:00 a.m. - 12:00 p.m. News and Views - Free

Join URL: https://us06web.zoom.us/j/83180688789

Meeting ID: 831 8068 8789

1 855 703 8985 Canada Toll-Free

11:00 a.m. Chair BOD CON - Registered Program

Join this fun class that combines cardio and resistance work to an energetic beat to work out your whole body while seated in a chair.
Duration: 11 Weeks

Instructor: Nicky Alexander

Cost: $61.60

Code:36594

11:45 a.m. Stretch and Sculpt - Registered Program

Full body workout using light weights and resistance bands. Emphasis on proper body alignment to develop strength, endurance and slow stretching to improve flexibility.
Duration: 10 Weeks

Instructor: Barb Wallace

Cost: $57.70

Code: 39342

An OSCC55+ current membership is required to register for online courses. Memberships can be purchased online.

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