8:15 a.m. - 9:15 a.m. Arms, Abs and Booties - Registered Program |
Focus on three major muscles groups with body weights, free weights and resistance bands with some yoga sprinkled throughout. Class can be taught with variations to please everyone from beginner to experienced.
Duration: 11 Weeks
Instructor: Tanya Rivers
Cost: $61.60
Code: 32708
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8:45 a.m. - 9:45 a.m. Flexible, Firm and Fun - Registered Program |
This class will loosen up your tight spots and firm up your loose spots while having fun!
Duration: 10 Weeks
Instructor: Jean Brown
Cost: $57.70
Code:332884
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9:05 a.m. - 10:05 a.m. Yogalates - Registered Program |
Can’t decide between yoga and pilates? Yogalates is excellent for developing tone and fitness in the body while creating inner calm, relaxation and overall well-being. Mats, straps and blocks are needed.
Duration: 9 Weeks
Instructor: Deborah Miller
Cost: $53.73
Code:32874
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9:30 a.m. - 11:00 a.m. Dot Art - Registered Program |
Come explore your hidden artistic talent in Dot Art. As you learn techniques and patterns, you will be amazed at how well you can slow down your mind while creating art! No previous experience needed.
Duration: 10 Weeks
Instructor: Tanya Rivers
Cost: $76.30
Code:32926
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10:00 a.m. - 11:00 a.m. Cardio Dance Fit - Registered Program |
This class features routines of interval training where fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat.
Duration: 10 Weeks
Instructor: Katie Bonikowsky
Cost: $57.70
Code:33769
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10:15 a.m. - 11:15 a.m. Therapeutic Chair Yoga - Registered Program |
This class can be done from a chair or the mat. Supports self-care, nurturing, stress & pain relief and allows you to feel more comfortable in both your mind & body. You will be guided through inviting & unintimidating postures that are perfect even if you feel overwhelmed, exhausted or in pain. Each participant needs a yoga mat, cushions or pillows, yoga blocks or hard cover books, a yoga strap or belt or a scarf and 1-2 lb weights.
Duration: 11 Weeks
Instructor: Judy O'Dell
Cost: $61.50
Code: 32973
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11:30 a.m. - 12:30 a.m. Chair Pilates - Registered Program
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Strengthen your core, improve posture, sleep better, gain confidence and build muscle while using bands and weights. Done from a chair and suitable for all fitness levels.
Duration: 10 Weeks
Instructor: Katie Bonikowsky
Cost: $57.70
Code: 32839
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1:00 p.m. - 2:00 p.m. Sports Chat - Free
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Join URL: https://us06web.zoom.us/j/83813143725
Meeting ID: 838 1314 3725
1 855 7803 8985 Canada Toll-Free
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1:30 p.m. - 3:30 p.m. Zentangle Inspired Art - Registered Program
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The possibilities are endless with Zentangle inspired art. Incorporate 'tangles' into your art to create unique and beautiful images while exploring your creativity - let your stress melt away.
Duration: 8 Weeks
Instructor: Carol Pullen
Cost: $80.24
Code: 32922
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