Online Programs

You can participate in a variety of OSCC55+ programs using Zoom. See our online schedule below for dates and times of your favourite programs, including our popular hybrid courses! An OSCC55+ membership is required to participate in online recreation programs.

For registered online courses, the OSCC55+ staff team will contact all those pre-registered by email to provide a custom URL to access the course.

Online Programs - Week of March 20th

Monday, March 20, 2023

9:00 a.m. - 10:00 a.m. Stretch and Sculpt - Registered Program

Full body workout using light weights and resistance bands. Emphasis on proper body alignment to develop strength, endurance and slow stretching to improve flexibility.

Duration: 9 Weeks

Instructor: Katie Bonikowsky

Cost: $53.73

Code: 32857

9:00 a.m. - 10:00 a.m. Chair Yoga - Registered Program

With the use of a chair, you can participate in a yoga class without getting up and down from the ground. Yoga mat, yoga strap (or towel/tie) is recommended.

Duration: 9 Weeks

Instructor: Grace Breen

Cost: $53.73

Code: 32794

9:45 a.m. - 10:45 a.m. Chair Zumba - Registered Program

This class has all the great music and moves of Zumba but you are seated in a chair. You will work up a sweat with the combined strength and resistance training from the movements.

Duration: 9 Weeks

Instructor: Carolina Batica

Cost: $53.73

Code: 32722

10:10 a.m. - 11:10 a.m. Pilates - Registered Program

Drawn from therapeutic roots, pilates adapts to any and all body issues and aims to strengthen muscles while improving postural alignment and flexibility. Mats are needed as this class is done entirely on the floor. Blocks and bands are recommended.

Duration: 9 Weeks

Instructor: Deborah Miller

Cost: $53.73

Code: 32779

10:15 - 11:15 a.m. Cardio Dance Fit - Registered Program

This class features routines of interval training where fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat.

Duration: 9 Weeks

Instructor: Katie Bonikowsky

Cost: $53.73

Code: 32859

11:15 a.m. - 12:45 p.m. Pen and Ink - Registered Program

Work step by step with Dianne using basic pen and ink strokes to add value and contrast to your artwork. 'Winter's Beauty' will be the theme of the projects with line drawings and finished images being provided by email prior to class. Please note this class will be taught on zoom. For students that would like to attend in-branch, the instructor will be zoomed in virtually on a large screen.

Duration: 10 Weeks

Instructor: Dianne Darch

Cost: $76.30

Code: 32804

Tuesday, March 21, 2023

9:00 a.m. Yoga - Registered Program

Increase your flexibility, improve your blood circulation and restore balance to your body. Reduce tension and raise your energy level. Mat work is used. Each participant needs a yoga mat (or carpet), yoga block (or book), yoga strap (or towel/tie)

Duration: 10 weeks

Instructor: Grace Breen

Cost: $57.70

Code: 32796

9:30 a.m. - 10:15 a.m. Circuit Training - Registered Program

A total body circuit training class to strengthen, improve posture, mobility and balance. Comprised of repeating sets of exercises including body weight exercises for upper and lower core as well as cardio - don’t forget the fun! Hand weights and resistance bands or alternatives are recommended.

Duration: 10 Weeks

Instructor: Mandy Mathews

Cost: $61.60

Code: 32866

9:30 a.m. - 10:30 a.m. Zumba - Registered Program

Features routines of interval training where fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat.

Duration: 10 Weeks

Instructor: Carolina Batica

Cost: $57.70

Code: 32727

11:00 a.m. - 12:00 p.m. Building Better Bones and Balance - Registered Program

A great way to ease into your exercise program. Movements will incorporate gentle resistance to improve strength and stamina. Your choice of sitting in a chair or standing.

Duration: 11 Weeks

Instructor: Lydia Vooys-MacLeod

Cost: $61.60

Code: 32715

1:00 - 3:00 p.m. Virtual BINGO - Free

Join URL: https://us06web.zoom.us/j/85072943105

Meeting ID: 850 7294 3105

1 855 703 8985 Canada Toll-Free

Wednesday, March 22, 2023

8:15 a.m. - 9:15 a.m. Arms, Abs and Booties - Registered Program

Focus on three major muscles groups with body weights, free weights and resistance bands with some yoga sprinkled throughout. Class can be taught with variations to please everyone from beginner to experienced.

Duration: 11 Weeks

Instructor: Tanya Rivers

Cost: $61.60

Code: 32708

8:45 a.m. - 9:45 a.m. Flexible, Firm and Fun - Registered Program

This class will loosen up your tight spots and firm up your loose spots while having fun!

Duration: 10 Weeks

Instructor: Jean Brown

Cost: $57.70

Code:332884

9:05 a.m. - 10:05 a.m. Yogalates - Registered Program

Can’t decide between yoga and pilates? Yogalates is excellent for developing tone and fitness in the body while creating inner calm, relaxation and overall well-being. Mats, straps and blocks are needed.

Duration: 9 Weeks

Instructor: Deborah Miller

Cost: $53.73

Code:32874

9:30 a.m. - 11:00 a.m. Dot Art - Registered Program

Come explore your hidden artistic talent in Dot Art. As you learn techniques and patterns, you will be amazed at how well you can slow down your mind while creating art! No previous experience needed.

Duration: 10 Weeks

Instructor: Tanya Rivers

Cost: $76.30

Code:32926

10:00 a.m. - 11:00 a.m. Cardio Dance Fit - Registered Program

This class features routines of interval training where fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat.

Duration: 10 Weeks

Instructor: Katie Bonikowsky

Cost: $57.70

Code:33769

10:15 a.m. - 11:15 a.m. Therapeutic Chair Yoga - Registered Program

This class can be done from a chair or the mat. Supports self-care, nurturing, stress & pain relief and allows you to feel more comfortable in both your mind & body. You will be guided through inviting & unintimidating postures that are perfect even if you feel overwhelmed, exhausted or in pain. Each participant needs a yoga mat, cushions or pillows, yoga blocks or hard cover books, a yoga strap or belt or a scarf and 1-2 lb weights.

Duration: 11 Weeks

Instructor: Judy O'Dell

Cost: $61.50

Code: 32973

11:30 a.m. - 12:30 a.m. Chair Pilates - Registered Program

Strengthen your core, improve posture, sleep better, gain confidence and build muscle while using bands and weights. Done from a chair and suitable for all fitness levels.

Duration: 10 Weeks

Instructor: Katie Bonikowsky

Cost: $57.70

Code: 32839

1:00 p.m. - 2:00 p.m. Sports Chat - Free

Join URL: https://us06web.zoom.us/j/83813143725

Meeting ID: 838 1314 3725

1 855 7803 8985 Canada Toll-Free

1:30 p.m. - 3:30 p.m. Zentangle Inspired Art - Registered Program

The possibilities are endless with Zentangle inspired art. Incorporate 'tangles' into your art to create unique and beautiful images while exploring your creativity - let your stress melt away.

Duration: 8 Weeks

Instructor: Carol Pullen

Cost: $80.24

Code: 32922

Thursday, March 23, 2023

8:15 a.m. - 9:00 a.m. Age Reversing Essentrics - Registered Program

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. This program rebalances the body, presents and treats injuries and unlocks tight joints. Yoga mat and chair required.

Duration: 10 Weeks

Instructor: Leah Maguire

Cost: $57.70

Code: 32841

9:30 a.m. - 10:30 a.m. Relaxing Yoga - Registered Program

Duration: 9 Weeks

Instructor: Deborah Miller

Cost: $53.73

Code: 32917

10:00 a.m. Chair Yoga - Registered Program

With the use of a chair, you can participate in a yoga class without getting up and down from the ground. Yoga mat, yoga strap (or towel/tie) is recommended.

Duration: 9 Weeks

Instructor: Mary Dobos

Cost: $53.73

Code: 32799

1:00 p.m. - 1:45 p.m. 15/15/15 Fitness - Registered Program

A fitness class that features 15 minutes of cardio, 15 minutes of strength training and 15 minutes of stretching for a full body workout.

Duration: 10 Weeks

Instructor: Katie Bonikowsky

Cost: $47.80

Code: 32824

1:30 p.m. - 3:30 p.m. Pen and Ink - Registered Program

Be guided through learning Pen & Ink techniques while creating beautiful and unique projects. First project is Abandoned Cabin in the Snow, second is Hummingbird in Mimosa Tree. Copy of line drawings will be emailed out prior to class. Supplies: 8 x 11 white card stock or watercolour paper, 3 multi liners in black sizes 0.05, 0.1 & 0.03 and a small brush or small black sharpie pen. Additional supplies may be required.

Duration: 9 Weeks

Instructor: Carol Pullen

Cost: $87.93

Code: 32910

Friday, March 24, 2023

8:15 a.m. - 9:15 a.m. Dance Fusion - Registered Program

Class will feature 20 minutes of dance fit cardio, then 40 minutes of light weight training and stretching. Needed: chair, weights and access to a wall if possible.

Duration: 10 Weeks

Instructor: Katie Bonikowsky

Cost: $57.70

Code: 32845

8:45 a.m. - 9:45 a.m. FUNctional Fitness - Registered Program

FUNctional fit class includes balance & core, co-ordination, flexibility, joint mobility exercises and fun!

Duration: 10 Weeks

Instructor: Jean Brown

Cost: $57.70

Code: 32885

9:00 a.m. - 11:00 a.m. Coloured Pencil Art - Registered Program

Create life-like images through coloured pencil-based art. Artists will be taught techniques such as layering, strokes, blending and embossing on a selection of surfaces. All levels welcome.

Duration: 10 Weeks

Instructor: Carol Pullen

Cost: $96.70

Code:32840

11:00 a.m. Chair BOD CON - Registered Program

Join this fun class that combines cardio and resistance work to an energetic beat to work out your whole body while seated in a chair

Duration: 10 Weeks

Instructor: Nicky Alexander

Cost: $57.70

Code: 32814

11:00 a.m. News and Views - Free

Join URL: https://us06web.zoom.us/j/84163641551

Meeting ID: 841 6364 1551

1 855 703 8985 Canada Toll-Free

11:45 a.m. - 12:45 p.m. Stretch and Sculpt - Registered Program

Full body workout using light weights and resistance bands. Emphasis on proper body alignment to develop strength, endurance and slow stretching to improve flexibility.

Duration: 10 Weeks

Instructor: Barb Wallace

Cost: $57.70

Code: 32790

1:30 p.m. - 3:30 p.m. Winter Splash and Puddle Watercolours - Registered Program

This eight-week course presents a supportive opportunity from those who have completed a beginner watercolour course to those who are intermediate painters. Further develop your watercolour painting skills by exploring tonal values, colour mixing, use of texture and shadows while learning more about composition. Participants will have the opportunity to complete a variety of subjects including landscapes, a still life and a floral composition. Choose to use the line drawing provide along with a reference photograph provided each week or create your own drawing from the reference photograph. A list of materials for this course is available when enrolling.

Duration: 8 Weeks

Instructor: John Bebbington

Cost: $94.96

Code: 32846

An OSCC55+ current membership is required to register for online courses. Memberships can be purchased online.

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