| Monday, September 25, 2023 |
| 9:00 a.m. Stretch and Sculpt - Registered Program |
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Full body workout using light weights and resistance bands. Emphasis on proper body alignment to develop strength, endurance and slow stretching to improve flexibility.
Duration: 13 Weeks
Instructor: Katie Bonikowsky
Cost: $69.29
Code: 39367
Register Now!
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| 9:00 a.m. Chair Yoga - Registered Program |
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With the use of a chair, you can participate in a yoga class without getting up and down from the floor. For this class you will need an armless chair, yoga mat (or carpet), yoga blocks (or books), yoga strap (or towel/tie). It is recommended that participants wear comfortable clothing.
Duration: 12 Weeks
Instructor: Grace Breen
Cost: $65.63
Code: 39272
Register Now!
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| 9:45 a.m. Chair Easy Fit with Nicky - Registered Program |
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Improve the strength in your core, arms, and back, and even your legs in this all-seated fitness class. You will get a full body workout using hand weights, balls, and resistance bands.
Duration: 12 Weeks
Instructor: Nicky Alexander
Cost: $65.64
Code: 36566
Register Now!
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| 9:45 a.m. Chair Zumba - Registered Program |
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This class has all the great music and moves of Zumba but you are seated in a chair. You will work up a sweat with the combined strength and resistance training from the movements.
Duration: 12 Weeks
Instructor: Carolina Batica
Cost: $65.64
Code: 39230
Register Now!
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| 10:10 a.m. Pilates - Registered Program *Starting September 25* |
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Drawn from therapeutic roots, pilates adapts to any and all body issues and aims to strengthen muscles while improving postural alignment and flexibility. Mats are needed as this class is done entirely on the floor. Blocks and bands are recommended.
Duration: 10 Weeks
Instructor: Deborah Miller
Cost: $57.70
Code:39370
Register Now!
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| Tuesday, September 26, 2023 |
| 9:00 a.m. Yoga with Grace - Registered Program |
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Increase your flexibility, improve your blood circulation and restore balance to your body. Reduce tension and raise your energy level. Mat work is used. Each participant needs a yoga mat (or carpet), yoga block (or book), yoga strap (or towel/tie).
Duration: 12 Weeks
Instructor: Grace Breen
Cost: $65.63
Code: 39274
Register Now!
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| 9:30 a.m. Zumba - Registered Program |
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Features routines of interval training where fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat.
Duration: 13 Weeks
Instructor: Carolina Batica
Cost: $69.68
Code: 36572
Register Now!
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| 9:30 a.m. Circuit Training - Registered Program |
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A total body circuit training class to strengthen, improve posture, mobility and balance. Comprised of repeating sets of exercises including body weight exercises for upper and lower core as well as cardio - don’t forget the fun! Hand weights and resistance bands or alternatives are recommended.
Duration: 14 Weeks
Instructor: Mandy Matthews
Cost: $73.36
Code: 39471
Register Now!
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| 10:30 a.m. All Levels Yoga - Registered Program *Starts September 19* |
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Increase your flexibility, improve your blood circulation and restore balance to your body. Reduce tension and raise your energy levels. Mat work is used. Mat and straps are needed and yoga blocks and blankets are recommended.
Duration: 12 Weeks
Instructor: Deborah Miller
Cost: $65.63
Code: 39472
Register Now!
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| 11:00 a.m. Building Better Bones and Balance - Registered Program |
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A great way to ease into your exercise program. Movements will incorporate gentle resistance to improve strength and stamina. Your choice of sitting in a chair or standing.
Duration: 13 Weeks
Instructor: Carolina Batica
Cost: $67.99
Code: 36575
Register Now!
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| 1:00 p.m. - 3:00 p.m. Virtual Bingo - Free |
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Join URL: https://us06web.zoom.us/j/85072943105
Meeting ID: 850 7294 3105
1 855 703 8985 Canada Toll-Free
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| Wednesday, September 27, 2023 |
| 8:30 a.m. Arms, Abs, and Booties - Registered Program |
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Focus on three major muscles groups with body weights, free weights and resistance bands with some yoga sprinkled throughout. Class can be taught with variations to please everyone from beginner to experienced.
Duration: 13 Weeks
Instructor: Tanya Rivers
Cost: $69.68
Code: 36581
Register Now!
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| 9:00 a.m. Osteo Fit - Registered Program |
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45 minutes can change the way you feel! With the use of lightweights to improve and maintain your bone density and fitness level. All fitness levels welcome.
Duration: 13 Weeks
Instructor: Samantha Laroque
Cost: $69.29
Code: 39380
Register Now!
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| 10:00 a.m. Cardio Dance Fit - Registered Program |
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Features routines of interval training where fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat.
Duration: 13 Weeks
Instructor: Gladys Rodriguez
Cost: $69.29
Code: 39239
Register Now!
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| 11:30 a.m. Chair Pilates - Registered Program |
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Strengthen your core, improve posture, sleep better, gain confidence and build muscle while using bands and weights. Done from a chair and suitable for all fitness levels.
Duration: 13 Weeks
Instructor: Jill Akerfeldt
Cost: $69.29
Code: 39258
Register Now!
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1:00 p.m. Sports Chat - Free
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Join URL: https://us06web.zoom.us/j/87273324670
Meeting ID: 872 7332 4670
1 855 703 8985 Canada Toll-Free
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| Thursday, September 28, 2023 |
| 8:15 a.m. Age Reversing Essentrics - Registered Program |
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Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. This program rebalances the body, presents and treats injuries and unlocks tight joints. Yoga mat and chair required.
Duration: 13 Weeks
Instructor: Leah Maguire
Cost: $69.68
Code: 39234
Register Now!
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| 9:15 a.m. Full Body Fit - Registered Program |
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Looking for a full body low impact workout? Join Jill as she helps you improve posture, mobility and balance. Enjoy this low intensity workout with variations offered to suit most fitness levels.
Duration: 13 Weeks
Instructor: Jill Akerfeldt
Cost: $69.68
Code: 39312
Register Now!
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| 9:30 a.m. Relaxing Yoga - Registered Program *Starting September 21* |
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Relaxation is the focus of this class, with the very gentle flow of yoga poses to help relax the body and mind. These postures will help participants to become more aware of their bodies, reduce stress and tension, and heal from within. This class includes lots of stretching, deep breathing, and some meditation/yoga nidra. Props like pillows, blocks and straps are required. Class is done entirely on the mat with no standing poses so participants must be able to get down on the mat. You will leave feeling rested and rejuvenated.
Duration: 13 Weeks
Instructor: Deborah Miller
Cost: $12 Weeks
Code: 39480
Register Now!
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| 10:00 a.m. - Chair Yoga - Registered Program *Starting October 5* |
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With the use of a chair, you can participate in a yoga class without getting up and down from the ground. Yoga mat, yoga strap (or towel/tie) is recommended.
Duration: 8 Weeks
Instructor: Mary Dobos
Cost: $49.72
Code: 39332
Register Now!
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| 10:30 a.m. Muscle Mind Stretch - Registered Program |
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In this class we will emphasize the connection between the mind and body. By combining physical stretches with mental relaxation techniques, you can achieve a deeper sense of relaxation and well-being.
Duration: 13 Weeks
Instructor: Tanya Rivers
Cost: $67.99
Code: 39450
Register Now!
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| 1:00 p.m. 15/15/15/ Fitness - Registered Program |
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A fitness class that features 15 minutes of cardio, 15 minutes of strength training and 15 minutes of stretching for a full body workout.
Duration: 11 Weeks
Instructor: Katie Bonikowsky
Cost: $61.60
Code: 39345
Register Now!
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| 1:30 p.m. - 3:30 p.m. Pen and Ink - Registered Program |
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Work step by step using basic strokes to add value and contrast to your artwork. Line drawings will be provided by email prior to class so we can concentrate on the inking process.
Duration: 12 Weeks
Instructor: Carol Pullen
Cost: $111.84
Code: 39535
Register Now!
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| Friday, September 29, 2023 |
| 8:15 a.m. Dance Fusion - Registered Program |
| Class will feature 20 minutes of dance fit cardio, then 40 minutes of light weight training and stretching. Needed: chair, weights and access to a wall if possible.
Duration: 11 Weeks
Instructor: Katie Bonikowsky
Cost: $61.60
Code: 39232
Register Now!
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| 9:30 a.m. Step into Fitness with Stephanie - Registered Program |
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Good music and friends as we focus is on improving body strength, endurance, flexibility and balance while having fun!
Duration: 11 Weeks
Instructor: Stephanie Cooke
Cost: $61.60
Code: 39584
Register Now!
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| 11:00 a.m. - 12:00 p.m. News and Views - Free |
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Join URL: https://us06web.zoom.us/j/84163641551
Meeting ID: 841 6364 1551
1 855 703 8985 Canada Toll-Free
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11:00 a.m. Chair BOD CON - Registered Program
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Join this fun class that combines cardio and resistance work to an energetic beat to work out your whole body while seated in a chair.
Duration: 11 Weeks
Instructor: Nicky Alexander
Cost: $61.60
Code:36594
Register Now!
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11:45 a.m. Stretch and Sculpt - Registered Program *Starting October 6*
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Full body workout using light weights and resistance bands. Emphasis on proper body alignment to develop strength, endurance and slow stretching to improve flexibility.
Duration: 10 Weeks
Instructor: Barb Wallace
Cost: $57.70
Code: 39342
Register Now!
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