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Online Programs

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Chartwell Retirement Residences

 

You can participate in a variety of OSCC55+ programs using Zoom. See our online schedule below for dates and times of your favourite programs, including our popular hybrid courses! An OSCC55+ membership is required to participate in online recreation programs.

For registered online courses, the OSCC55+ staff team will contact all those pre-registered by email to provide a custom URL to access the course.

Online Programs - Week of September 25th

Monday, September 25, 2023
9:00 a.m. Stretch and Sculpt - Registered Program

Full body workout using light weights and resistance bands. Emphasis on proper body alignment to develop strength, endurance and slow stretching to improve flexibility.
Duration:  13 Weeks

Instructor:  Katie Bonikowsky

Cost: $69.29

Code: 39367

Register Now!

9:00 a.m. Chair Yoga - Registered Program 

With the use of a chair, you can participate in a yoga class without getting up and down from the floor. For this class you will need an armless chair, yoga mat (or carpet), yoga blocks (or books), yoga strap (or towel/tie). It is recommended that participants wear comfortable clothing.
Duration:  12 Weeks

Instructor:  Grace Breen

Cost: $65.63

Code: 39272

Register Now!

9:45 a.m. Chair Easy Fit with Nicky - Registered Program

Improve the strength in your core, arms, and back, and even your legs in this all-seated fitness class. You will get a full body workout using hand weights, balls, and resistance bands.
Duration:  12 Weeks

Instructor:  Nicky Alexander 

Cost: $65.64

Code: 36566

Register Now!

9:45 a.m. Chair Zumba - Registered Program

This class has all the great music and moves of Zumba but you are seated in a chair. You will work up a sweat with the combined strength and resistance training from the movements.
Duration:  12 Weeks

Instructor: Carolina Batica 

Cost: $65.64

Code: 39230

Register Now!

10:10 a.m. Pilates - Registered Program *Starting September 25*

Drawn from therapeutic roots, pilates adapts to any and all body issues and aims to strengthen muscles while improving postural alignment and flexibility. Mats are needed as this class is done entirely on the floor. Blocks and bands are recommended.
Duration:  10 Weeks

Instructor:  Deborah Miller

Cost: $57.70

Code:39370 

Register Now!

Tuesday, September 26, 2023
9:00 a.m. Yoga with Grace - Registered Program

Increase your flexibility, improve your blood circulation and restore balance to your body. Reduce tension and raise your energy level. Mat work is used. Each participant needs a yoga mat (or carpet), yoga block (or book), yoga strap (or towel/tie).
Duration:  12 Weeks

Instructor:  Grace Breen

Cost: $65.63

Code: 39274

Register Now!

9:30 a.m. Zumba - Registered Program

Features routines of interval training where fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat.
Duration:  13 Weeks

Instructor:  Carolina Batica

Cost: $69.68

Code: 36572

Register Now!

9:30 a.m. Circuit Training - Registered Program

A total body circuit training class to strengthen, improve posture, mobility and balance. Comprised of repeating sets of exercises including body weight exercises for upper and lower core as well as cardio - don’t forget the fun! Hand weights and resistance bands or alternatives are recommended.
Duration:  14 Weeks

Instructor: Mandy Matthews 

Cost: $73.36

Code: 39471

Register Now!

10:30 a.m. All Levels Yoga - Registered Program *Starts September 19*

Increase your flexibility, improve your blood circulation and restore balance to your body. Reduce tension and raise your energy levels. Mat work is used. Mat and straps are needed and yoga blocks and blankets are recommended.
Duration:  12 Weeks

Instructor:  Deborah Miller

Cost: $65.63

Code: 39472

Register Now!

11:00 a.m. Building Better Bones and Balance - Registered Program

A great way to ease into your exercise program. Movements will incorporate gentle resistance to improve strength and stamina. Your choice of sitting in a chair or standing.
Duration:  13 Weeks

Instructor:  Carolina Batica

Cost: $67.99

Code: 36575

Register Now!

1:00 p.m. - 3:00 p.m. Virtual Bingo - Free 

Join URL:  https://us06web.zoom.us/j/85072943105

Meeting ID: 850 7294 3105

1 855 703 8985 Canada Toll-Free

Wednesday, September 27, 2023
8:30 a.m. Arms, Abs, and Booties - Registered Program 

Focus on three major muscles groups with body weights, free weights and resistance bands with some yoga sprinkled throughout. Class can be taught with variations to please everyone from beginner to experienced.
Duration:  13 Weeks

Instructor:  Tanya Rivers

Cost: $69.68

Code: 36581

Register Now!

9:00 a.m. Osteo Fit - Registered Program

45 minutes can change the way you feel! With the use of lightweights to improve and maintain your bone density and fitness level. All fitness levels welcome.
Duration:  13 Weeks

Instructor:  Samantha Laroque

Cost: $69.29

Code: 39380

Register Now!

10:00 a.m. Cardio Dance Fit - Registered Program

Features routines of interval training where fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat.
Duration:  13 Weeks

Instructor:  Gladys Rodriguez

Cost: $69.29

Code: 39239

Register Now!

 11:30 a.m. Chair Pilates - Registered Program 

Strengthen your core, improve posture, sleep better, gain confidence and build muscle while using bands and weights. Done from a chair and suitable for all fitness levels.
Duration:  13 Weeks

Instructor:  Jill Akerfeldt

Cost: $69.29

Code: 39258

Register Now!

1:00 p.m. Sports Chat - Free

Join URL: https://us06web.zoom.us/j/87273324670 

Meeting ID: 872 7332 4670
1 855 703 8985 Canada Toll-Free

Thursday, September 28, 2023
8:15 a.m. Age Reversing Essentrics - Registered Program 

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. This program rebalances the body, presents and treats injuries and unlocks tight joints. Yoga mat and chair required.

Duration: 13 Weeks

Instructor: Leah Maguire

Cost: $69.68

Code: 39234

Register Now!

9:15 a.m. Full Body Fit - Registered Program 

Looking for a full body low impact workout? Join Jill as she helps you improve posture, mobility and balance. Enjoy this low intensity workout with variations offered to suit most fitness levels.
Duration: 13 Weeks

Instructor: Jill Akerfeldt

Cost: $69.68

Code: 39312

Register Now!

9:30 a.m. Relaxing Yoga - Registered Program *Starting September 21*

Relaxation is the focus of this class, with the very gentle flow of yoga poses to help relax the body and mind. These postures will help participants to become more aware of their bodies, reduce stress and tension, and heal from within. This class includes lots of stretching, deep breathing, and some meditation/yoga nidra. Props like pillows, blocks and straps are required. Class is done entirely on the mat with no standing poses so participants must be able to get down on the mat. You will leave feeling rested and rejuvenated.
Duration: 13 Weeks

Instructor: Deborah Miller

Cost: $12 Weeks

Code: 39480

Register Now!

10:00 a.m. - Chair Yoga - Registered Program *Starting October 5*

With the use of a chair, you can participate in a yoga class without getting up and down from the ground. Yoga mat, yoga strap (or towel/tie) is recommended.

Duration: 8 Weeks

Instructor: Mary Dobos

Cost: $49.72

Code: 39332

Register Now!

10:30 a.m. Muscle Mind Stretch - Registered Program

In this class we will emphasize the connection between the mind and body. By combining physical stretches with mental relaxation techniques, you can achieve a deeper sense of relaxation and well-being.
Duration: 13 Weeks

Instructor: Tanya Rivers

Cost: $67.99

Code: 39450

Register Now!

1:00 p.m. 15/15/15/ Fitness - Registered Program 

A fitness class that features 15 minutes of cardio, 15 minutes of strength training and 15 minutes of stretching for a full body workout.
Duration: 11 Weeks

Instructor: Katie Bonikowsky

Cost: $61.60

Code: 39345

Register Now!

1:30 p.m. - 3:30 p.m. Pen and Ink - Registered Program 

Work step by step using basic strokes to add value and contrast to your artwork. Line drawings will be provided by email prior to class so we can concentrate on the inking process.
Duration: 12 Weeks

Instructor: Carol Pullen

Cost: $111.84

Code: 39535

Register Now!

Friday, September 29, 2023
8:15 a.m. Dance Fusion - Registered Program 
Class will feature 20 minutes of dance fit cardio, then 40 minutes of light weight training and stretching. Needed: chair, weights and access to a wall if possible.

Duration: 11 Weeks

Instructor: Katie Bonikowsky

Cost: $61.60

Code: 39232

Register Now!

9:30 a.m. Step into Fitness with Stephanie - Registered Program

Good music and friends as we focus is on improving body strength, endurance, flexibility and balance while having fun!
Duration: 11 Weeks

Instructor: Stephanie Cooke

Cost: $61.60

Code: 39584

Register Now!

11:00 a.m. - 12:00 p.m. News and Views - Free 

Join URL: https://us06web.zoom.us/j/84163641551 

Meeting ID: 841 6364 1551

1 855 703 8985 Canada Toll-Free 

11:00 a.m. Chair BOD CON - Registered Program 

Join this fun class that combines cardio and resistance work to an energetic beat to work out your whole body while seated in a chair.
Duration: 11 Weeks

Instructor: Nicky Alexander

Cost: $61.60

Code:36594 

Register Now!

11:45 a.m. Stretch and Sculpt - Registered Program *Starting October 6*

Full body workout using light weights and resistance bands. Emphasis on proper body alignment to develop strength, endurance and slow stretching to improve flexibility.
Duration: 10 Weeks

Instructor: Barb Wallace

Cost: $57.70

Code: 39342

Register Now!

Online Programs - Week of October 2nd

Monday, October 2, 2023
9:00 a.m. Stretch and Sculpt - Registered Program

Full body workout using light weights and resistance bands. Emphasis on proper body alignment to develop strength, endurance and slow stretching to improve flexibility.
Duration:  13 Weeks

Instructor:  Katie Bonikowsky

Cost: $69.29

Code: 39367

Register Now!

9:00 a.m. Chair Yoga - Registered Program 

With the use of a chair, you can participate in a yoga class without getting up and down from the floor. For this class you will need an armless chair, yoga mat (or carpet), yoga blocks (or books), yoga strap (or towel/tie). It is recommended that participants wear comfortable clothing.
Duration:  12 Weeks

Instructor:  Grace Breen

Cost: $65.63

Code: 39272

Register Now!

9:45 a.m. Chair Easy Fit with Nicky - Registered Program

Improve the strength in your core, arms, and back, and even your legs in this all-seated fitness class. You will get a full body workout using hand weights, balls, and resistance bands.
Duration:  12 Weeks

Instructor:  Nicky Alexander 

Cost: $65.64

Code: 36566

Register Now!

9:45 a.m. Chair Zumba - Registered Program

This class has all the great music and moves of Zumba but you are seated in a chair. You will work up a sweat with the combined strength and resistance training from the movements.
Duration:  12 Weeks

Instructor: Carolina Batica 

Cost: $65.64

Code: 39230

Register Now!

10:10 a.m. Pilates - Registered Program *Starting September 25*

Drawn from therapeutic roots, pilates adapts to any and all body issues and aims to strengthen muscles while improving postural alignment and flexibility. Mats are needed as this class is done entirely on the floor. Blocks and bands are recommended.
Duration:  10 Weeks

Instructor:  Deborah Miller

Cost: $57.70

Code:39370 

Register Now!

Tuesday, October 3, 2023
9:00 a.m. Yoga with Grace - Registered Program

Increase your flexibility, improve your blood circulation and restore balance to your body. Reduce tension and raise your energy level. Mat work is used. Each participant needs a yoga mat (or carpet), yoga block (or book), yoga strap (or towel/tie).
Duration:  12 Weeks

Instructor:  Grace Breen

Cost: $65.63

Code: 39274

Register Now!

9:30 a.m. Zumba - Registered Program

Features routines of interval training where fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat.
Duration:  13 Weeks

Instructor:  Carolina Batica

Cost: $69.68

Code: 36572

Register Now!

9:30 a.m. Circuit Training - Registered Program

A total body circuit training class to strengthen, improve posture, mobility and balance. Comprised of repeating sets of exercises including body weight exercises for upper and lower core as well as cardio - don’t forget the fun! Hand weights and resistance bands or alternatives are recommended.
Duration:  14 Weeks

Instructor: Mandy Matthews 

Cost: $73.36

Code: 39471

Register Now!

10:30 a.m. All Levels Yoga - Registered Program *Starts September 19*

Increase your flexibility, improve your blood circulation and restore balance to your body. Reduce tension and raise your energy levels. Mat work is used. Mat and straps are needed and yoga blocks and blankets are recommended.
Duration:  12 Weeks

Instructor:  Deborah Miller

Cost: $65.63

Code: 39472

Register Now!

11:00 a.m. Building Better Bones and Balance - Registered Program

A great way to ease into your exercise program. Movements will incorporate gentle resistance to improve strength and stamina. Your choice of sitting in a chair or standing.
Duration:  13 Weeks

Instructor:  Carolina Batica

Cost: $67.99

Code: 36575

Register Now!

1:00 p.m. - 3:00 p.m. Virtual Bingo - Free 

Join URL:  https://us06web.zoom.us/j/85072943105

Meeting ID: 850 7294 3105

1 855 703 8985 Canada Toll-Free

Wednesday, October 4, 2023
8:30 a.m. Arms, Abs, and Booties - Registered Program 

Focus on three major muscles groups with body weights, free weights and resistance bands with some yoga sprinkled throughout. Class can be taught with variations to please everyone from beginner to experienced.
Duration:  13 Weeks

Instructor:  Tanya Rivers

Cost: $69.68

Code: 36581

Register Now!

9:00 a.m. Osteo Fit - Registered Program

45 minutes can change the way you feel! With the use of lightweights to improve and maintain your bone density and fitness level. All fitness levels welcome.
Duration:  13 Weeks

Instructor:  Samantha Laroque

Cost: $69.29

Code: 39380

Register Now!

10:00 a.m. Cardio Dance Fit - Registered Program

Features routines of interval training where fast and slow rhythm and resistance training are combined to tone and sculpt your body while burning fat.
Duration:  13 Weeks

Instructor:  Gladys Rodriguez

Cost: $69.29

Code: 39239

Register Now!

 11:30 a.m. Chair Pilates - Registered Program 

Strengthen your core, improve posture, sleep better, gain confidence and build muscle while using bands and weights. Done from a chair and suitable for all fitness levels.
Duration:  13 Weeks

Instructor:  Jill Akerfeldt

Cost: $69.29

Code: 39258

Register Now!

Thursday, October 5, 2023
8:15 a.m. Age Reversing Essentrics - Registered Program 

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. This program rebalances the body, presents and treats injuries and unlocks tight joints. Yoga mat and chair required.

Duration: 13 Weeks

Instructor: Leah Maguire

Cost: $69.68

Code: 39234

Register Now!

9:15 a.m. Full Body Fit - Registered Program 

Looking for a full body low impact workout? Join Jill as she helps you improve posture, mobility and balance. Enjoy this low intensity workout with variations offered to suit most fitness levels.
Duration: 13 Weeks

Instructor: Jill Akerfeldt

Cost: $69.68

Code: 39312

Register Now!

9:30 a.m. Relaxing Yoga - Registered Program *Starting September 21*

Relaxation is the focus of this class, with the very gentle flow of yoga poses to help relax the body and mind. These postures will help participants to become more aware of their bodies, reduce stress and tension, and heal from within. This class includes lots of stretching, deep breathing, and some meditation/yoga nidra. Props like pillows, blocks and straps are required. Class is done entirely on the mat with no standing poses so participants must be able to get down on the mat. You will leave feeling rested and rejuvenated.
Duration: 13 Weeks

Instructor: Deborah Miller

Cost: $12 Weeks

Code: 39480

Register Now!

10:00 a.m. - Chair Yoga - Registered Program *Starting October 5*

With the use of a chair, you can participate in a yoga class without getting up and down from the ground. Yoga mat, yoga strap (or towel/tie) is recommended.

Duration: 8 Weeks

Instructor: Mary Dobos

Cost: $49.72

Code: 39332

Register Now!

10:30 a.m. Muscle Mind Stretch - Registered Program

In this class we will emphasize the connection between the mind and body. By combining physical stretches with mental relaxation techniques, you can achieve a deeper sense of relaxation and well-being.
Duration: 13 Weeks

Instructor: Tanya Rivers

Cost: $67.99

Code: 39450

Register Now!

1:00 p.m. 15/15/15/ Fitness - Registered Program 

A fitness class that features 15 minutes of cardio, 15 minutes of strength training and 15 minutes of stretching for a full body workout.
Duration: 11 Weeks

Instructor: Katie Bonikowsky

Cost: $61.60

Code: 39345

Register Now!

1:30 p.m. - 3:30 p.m. Pen and Ink - Registered Program 

Work step by step using basic strokes to add value and contrast to your artwork. Line drawings will be provided by email prior to class so we can concentrate on the inking process.
Duration: 12 Weeks

Instructor: Carol Pullen

Cost: $111.84

Code: 39535

Register Now!

Friday, October 6, 2023
8:15 a.m. Dance Fusion - Registered Program 
Class will feature 20 minutes of dance fit cardio, then 40 minutes of light weight training and stretching. Needed: chair, weights and access to a wall if possible.

Duration: 11 Weeks

Instructor: Katie Bonikowsky

Cost: $61.60

Code: 39232

Register Now!

9:30 a.m. Step into Fitness with Stephanie - Registered Program

Good music and friends as we focus is on improving body strength, endurance, flexibility and balance while having fun!
Duration: 11 Weeks

Instructor: Stephanie Cooke

Cost: $61.60

Code: 39584

Register Now!

11:00 a.m. - 12:00 p.m. News and Views - Free 

Join URL: https://us06web.zoom.us/j/84163641551 

Meeting ID: 841 6364 1551

1 855 703 8985 Canada Toll-Free 

11:00 a.m. Chair BOD CON - Registered Program 

Join this fun class that combines cardio and resistance work to an energetic beat to work out your whole body while seated in a chair.
Duration: 11 Weeks

Instructor: Nicky Alexander

Cost: $61.60

Code:36594 

Register Now!

11:45 a.m. Stretch and Sculpt - Registered Program *Starting October 6*

Full body workout using light weights and resistance bands. Emphasis on proper body alignment to develop strength, endurance and slow stretching to improve flexibility.
Duration: 10 Weeks

Instructor: Barb Wallace

Cost: $57.70

Code: 39342

Register Now!



An OSCC55+ current membership is required to register for online courses. Memberships can be purchased online.

New to Zoom? Learn more at 'How do I Zoom' and watch this video:

   

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Fax: 905-576-0848
Email:info@oscc.ca

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